Sardine vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
What are the main differences between Sardine and Oyster breaded and fried?
- Sardine is richer in Phosphorus, Calcium, and Vitamin B3, while Oyster breaded and fried is higher in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese.
- Oyster breaded and fried's daily need coverage for Zinc is 780% higher.
- Oyster breaded and fried has 6 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Oyster breaded and fried has 62mg.
- Oyster breaded and fried is lower in Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+516.1%
Contains
more
Phosphorus
+208.2%
Contains
more
Potassium
+62.7%
Contains
less
Sodium
-26.4%
Contains
more
Iron
+138%
Contains
more
Magnesium
+48.7%
Contains
more
Zinc
+6551.1%
Contains
more
Copper
+2208.6%
Contains
more
Manganese
+353.7%
Contains
more
Selenium
+26.2%
Contains
more
Calcium
+516.1%
Contains
more
Phosphorus
+208.2%
Contains
more
Potassium
+62.7%
Contains
less
Sodium
-26.4%
Contains
more
Iron
+138%
Contains
more
Magnesium
+48.7%
Contains
more
Zinc
+6551.1%
Contains
more
Copper
+2208.6%
Contains
more
Manganese
+353.7%
Contains
more
Selenium
+26.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+12.4%
Contains
more
Vitamin B3
+217.9%
Contains
more
Vitamin B5
+137.8%
Contains
more
Vitamin B6
+160.9%
Contains
more
Vitamin A
+179.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+87.5%
Contains
more
Folate
+210%
Contains
more
Vitamin B12
+74.8%
Contains
more
Vitamin B2
+12.4%
Contains
more
Vitamin B3
+217.9%
Contains
more
Vitamin B5
+137.8%
Contains
more
Vitamin B6
+160.9%
Contains
more
Vitamin A
+179.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+87.5%
Contains
more
Folate
+210%
Contains
more
Vitamin B12
+74.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+180.7%
Contains
more
Other
+87%
Contains
more
Carbs
+∞%
Equal in Fats - 12.58
Equal in Water - 64.72
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
more
Protein
+180.7%
Contains
more
Other
+87%
Contains
more
Carbs
+∞%
Equal in Fats - 12.58
Equal in Water - 64.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.2%
Contains
more
Polyunsaturated fat
+55.4%
Contains
more
Monounsaturated Fat
+21.5%
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-52.2%
Contains
more
Polyunsaturated fat
+55.4%
Contains
more
Monounsaturated Fat
+21.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 11.62g |
|
| Protein | 24.62g | 8.77g |
|
| Fats | 11.45g | 12.58g |
|
| Carbs | 0g | 11.62g |
|
| Calories | 208kcal | 199kcal |
|
| Calcium | 382mg | 62mg |
|
| Iron | 2.92mg | 6.95mg |
|
| Magnesium | 39mg | 58mg |
|
| Phosphorus | 490mg | 159mg |
|
| Potassium | 397mg | 244mg |
|
| Sodium | 307mg | 417mg |
|
| Zinc | 1.31mg | 87.13mg |
|
| Copper | 0.186mg | 4.294mg |
|
| Manganese | 0.108mg | 0.49mg |
|
| Selenium | 52.7µg | 66.5µg |
|
| Vitamin A | 108IU | 302IU |
|
| Vitamin A RAE | 32µg | 90µg |
|
| Vitamin E | 2.04mg |
|
|
| Vitamin D | 193IU |
|
|
| Vitamin D | 4.8µg |
|
|
| Vitamin C | 0mg | 3.8mg |
|
| Vitamin B1 | 0.08mg | 0.15mg |
|
| Vitamin B2 | 0.227mg | 0.202mg |
|
| Vitamin B3 | 5.245mg | 1.65mg |
|
| Vitamin B5 | 0.642mg | 0.27mg |
|
| Vitamin B6 | 0.167mg | 0.064mg |
|
| Folate | 10µg | 31µg |
|
| Vitamin B12 | 8.94µg | 15.63µg |
|
| Vitamin K | 2.6µg |
|
|
| Tryptophan | 0.276mg | 0.105mg |
|
| Threonine | 1.079mg | 0.365mg |
|
| Isoleucine | 1.134mg | 0.396mg |
|
| Leucine | 2.001mg | 0.638mg |
|
| Lysine | 2.26mg | 0.582mg |
|
| Methionine | 0.729mg | 0.199mg |
|
| Phenylalanine | 0.961mg | 0.352mg |
|
| Valine | 1.268mg | 0.409mg |
|
| Histidine | 0.725mg | 0.175mg |
|
| Cholesterol | 142mg | 71mg |
|
| Saturated Fat | 1.528g | 3.197g |
|
| Omega-3 - DHA | 0.509g | 0.218g |
|
| Omega-3 - EPA | 0.473g | 0.202g |
|
| Omega-3 - DPA | 0g | 0.048g |
|
| Monounsaturated Fat | 3.869g | 4.702g |
|
| Polyunsaturated fat | 5.148g | 3.313g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
179%
Minerals Daily Need Coverage Score
94%
470%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 1.669g)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.