Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sardine vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the main differences between Sardine and Oyster breaded and fried?

  • Sardine is richer in Phosphorus, Calcium, and Vitamin B3, while Oyster breaded and fried is higher in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese.
  • Oyster breaded and fried's daily need coverage for Zinc is 780% higher.
  • Oyster breaded and fried has 6 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Oyster breaded and fried has 62mg.
  • Oyster breaded and fried is lower in Cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Sardine vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +516.1%
Contains more PotassiumPotassium +62.7%
Contains more PhosphorusPhosphorus +208.2%
Contains less SodiumSodium -26.4%
Contains more MagnesiumMagnesium +48.7%
Contains more IronIron +138%
Contains more CopperCopper +2208.6%
Contains more ZincZinc +6551.1%
Contains more ManganeseManganese +353.7%
Contains more SeleniumSelenium +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.5% 41% 144% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +179.6%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B12Vitamin B12 +74.8%
Contains more FolateFolate +210%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +180.7%
Contains more OtherOther +87%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.58g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated Fat: Sat. Fat 1.528 g
Monounsaturated Fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated Fat -52.2%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains more Mono. FatMonounsaturated Fat +21.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Oyster breaded and fried
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Oyster breaded and fried Opinion
Calories 208kcal 199kcal Sardine
Protein 24.62g 8.77g Sardine
Fats 11.45g 12.58g Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Net carbs 0g 11.62g Oyster breaded and fried
Carbs 0g 11.62g Oyster breaded and fried
Cholesterol 142mg 71mg Oyster breaded and fried
Vitamin D 193IU Sardine
Magnesium 39mg 58mg Oyster breaded and fried
Calcium 382mg 62mg Sardine
Potassium 397mg 244mg Sardine
Iron 2.92mg 6.95mg Oyster breaded and fried
Copper 0.186mg 4.294mg Oyster breaded and fried
Zinc 1.31mg 87.13mg Oyster breaded and fried
Phosphorus 490mg 159mg Sardine
Sodium 307mg 417mg Sardine
Vitamin A 108IU 302IU Oyster breaded and fried
Vitamin A 32µg 90µg Oyster breaded and fried
Vitamin E 2.04mg Sardine
Vitamin D 4.8µg Sardine
Manganese 0.108mg 0.49mg Oyster breaded and fried
Selenium 52.7µg 66.5µg Oyster breaded and fried
Vitamin B1 0.08mg 0.15mg Oyster breaded and fried
Vitamin B2 0.227mg 0.202mg Sardine
Vitamin B3 5.245mg 1.65mg Sardine
Vitamin B5 0.642mg 0.27mg Sardine
Vitamin B6 0.167mg 0.064mg Sardine
Vitamin B12 8.94µg 15.63µg Oyster breaded and fried
Vitamin K 2.6µg Sardine
Folate 10µg 31µg Oyster breaded and fried
Choline 75mg Sardine
Saturated Fat 1.528g 3.197g Sardine
Monounsaturated Fat 3.869g 4.702g Oyster breaded and fried
Polyunsaturated fat 5.148g 3.313g Sardine
Tryptophan 0.276mg 0.105mg Sardine
Threonine 1.079mg 0.365mg Sardine
Isoleucine 1.134mg 0.396mg Sardine
Leucine 2.001mg 0.638mg Sardine
Lysine 2.26mg 0.582mg Sardine
Methionine 0.729mg 0.199mg Sardine
Phenylalanine 0.961mg 0.352mg Sardine
Valine 1.268mg 0.409mg Sardine
Histidine 0.725mg 0.175mg Sardine
Omega-3 - EPA 0.473g 0.202g Sardine
Omega-3 - DHA 0.509g 0.218g Sardine
Omega-3 - DPA 0g 0.048g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
Sardine
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
94%
Sardine
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.669g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.