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  6. Sardines vs. Oyster breaded and fried

Sardines vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between sardines and oyster breaded and fried?

  • Sardines are richer in phosphorus, calcium, and vitamin B3, while oyster breaded and fried is higher in zinc, copper, vitamin B12, iron, selenium, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 780% higher.
  • Oyster breaded and fried has 6 times less calcium than sardines. Sardines have 382mg of calcium, while oyster breaded and fried has 62mg.
  • Oyster breaded and fried is lower in cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Sardines vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +516.1%
Contains more PotassiumPotassium +62.7%
Contains more PhosphorusPhosphorus +208.2%
Contains less SodiumSodium -26.4%
Contains more MagnesiumMagnesium +48.7%
Contains more IronIron +138%
Contains more CopperCopper +2208.6%
Contains more ZincZinc +6551.1%
Contains more ManganeseManganese +353.7%
Contains more SeleniumSelenium +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B12Vitamin B12 +74.8%
Contains more FolateFolate +210%

All nutrients comparison - raw data values

Nutrient Sardines Oyster breaded and fried DV% diff.
Zinc 1.31mg 87.13mg 780%
Copper 0.186mg 4.294mg 456%
Vitamin B12 8.94µg 15.63µg 279%
Iron 2.92mg 6.95mg 50%
Phosphorus 490mg 159mg 47%
Calcium 382mg 62mg 32%
Protein 24.62g 8.77g 32%
Selenium 52.7µg 66.5µg 25%
Cholesterol 142mg 71mg 24%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Vitamin B3 5.245mg 1.65mg 22%
Manganese 0.108mg 0.49mg 17%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Polyunsaturated fat 5.148g 3.313g 12%
Saturated fat 1.528g 3.197g 8%
Vitamin B6 0.167mg 0.064mg 8%
Vitamin B5 0.642mg 0.27mg 7%
Vitamin A 32µg 90µg 6%
Vitamin B1 0.08mg 0.15mg 6%
Folate 10µg 31µg 5%
Sodium 307mg 417mg 5%
Potassium 397mg 244mg 5%
Magnesium 39mg 58mg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Monounsaturated fat 3.869g 4.702g 2%
Vitamin K 2.6µg 2%
Fats 11.45g 12.58g 2%
Vitamin B2 0.227mg 0.202mg 2%
Calories 208kcal 199kcal 0%
Net carbs 0g 11.62g N/A
Tryptophan 0.276mg 0.105mg 0%
Threonine 1.079mg 0.365mg 0%
Isoleucine 1.134mg 0.396mg 0%
Leucine 2.001mg 0.638mg 0%
Lysine 2.26mg 0.582mg 0%
Methionine 0.729mg 0.199mg 0%
Phenylalanine 0.961mg 0.352mg 0%
Valine 1.268mg 0.409mg 0%
Histidine 0.725mg 0.175mg 0%
Omega-3 - EPA 0.473g 0.202g N/A
Omega-3 - DHA 0.509g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +180.7%
Contains more OtherOther +87%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.58g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains more Mono. FatMonounsaturated fat +21.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.