Sardines vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between sardines and oyster breaded and fried?
- Sardines are richer in phosphorus, calcium, and vitamin B3, while oyster breaded and fried is higher in zinc, copper, vitamin B12, iron, selenium, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 780% higher.
- Oyster breaded and fried has 6 times less calcium than sardines. Sardines have 382mg of calcium, while oyster breaded and fried has 62mg.
- Oyster breaded and fried is lower in cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.1% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -26.4% |
| Contains more MagnesiumMagnesium | +48.7% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +2208.6% |
| Contains more ZincZinc | +6551.1% |
| Contains more ManganeseManganese | +353.7% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +74.8% |
| Contains more FolateFolate | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +180.7% |
| Contains more OtherOther | +87% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~12.58g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.31mg | 87.13mg | 780% |
| Copper | 0.186mg | 4.294mg | 456% |
| Vitamin B12 | 8.94µg | 15.63µg | 279% |
| Iron | 2.92mg | 6.95mg | 50% |
| Phosphorus | 490mg | 159mg | 47% |
| Calcium | 382mg | 62mg | 32% |
| Protein | 24.62g | 8.77g | 32% |
| Selenium | 52.7µg | 66.5µg | 25% |
| Cholesterol | 142mg | 71mg | 24% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 5.245mg | 1.65mg | 22% |
| Manganese | 0.108mg | 0.49mg | 17% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Polyunsaturated fat | 5.148g | 3.313g | 12% |
| Saturated fat | 1.528g | 3.197g | 8% |
| Vitamin B6 | 0.167mg | 0.064mg | 8% |
| Vitamin B5 | 0.642mg | 0.27mg | 7% |
| Vitamin A | 32µg | 90µg | 6% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Folate | 10µg | 31µg | 5% |
| Sodium | 307mg | 417mg | 5% |
| Potassium | 397mg | 244mg | 5% |
| Magnesium | 39mg | 58mg | 5% |
| Carbs | 0g | 11.62g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Monounsaturated fat | 3.869g | 4.702g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 11.45g | 12.58g | 2% |
| Vitamin B2 | 0.227mg | 0.202mg | 2% |
| Calories | 208kcal | 199kcal | 0% |
| Net carbs | 0g | 11.62g | N/A |
| Tryptophan | 0.276mg | 0.105mg | 0% |
| Threonine | 1.079mg | 0.365mg | 0% |
| Isoleucine | 1.134mg | 0.396mg | 0% |
| Leucine | 2.001mg | 0.638mg | 0% |
| Lysine | 2.26mg | 0.582mg | 0% |
| Methionine | 0.729mg | 0.199mg | 0% |
| Phenylalanine | 0.961mg | 0.352mg | 0% |
| Valine | 1.268mg | 0.409mg | 0% |
| Histidine | 0.725mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.473g | 0.202g | N/A |
| Omega-3 - DHA | 0.509g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
167%
Minerals Daily Need Coverage Score
94%
470%
Comparison summary
Which food contains less Sodium?
Sardines contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Sardines is lower in Saturated fat (difference - 1.669g)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.