Sardines vs. Oats — In-Depth Nutrition Comparison
Compare
What are the main differences between sardines and oats?
- Sardines are richer in vitamin B12, calcium, vitamin D, and vitamin B3, while oats are higher in manganese, vitamin B1, copper, fiber, and magnesium.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- Oats have a higher glycemic index (59) than sardines (0).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Oats types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +607.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more IronIron | +61.6% |
| Contains more CopperCopper | +236.6% |
| Contains more ZincZinc | +203.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +4451.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +445.8% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.8% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Manganese | 0.108mg | 4.916mg | 209% |
| Selenium | 52.7µg | 96% | |
| Vitamin B1 | 0.08mg | 0.763mg | 57% |
| Copper | 0.186mg | 0.626mg | 49% |
| Cholesterol | 142mg | 0mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 39mg | 177mg | 33% |
| Calcium | 382mg | 54mg | 33% |
| Vitamin B3 | 5.245mg | 0.961mg | 27% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Zinc | 1.31mg | 3.97mg | 24% |
| Iron | 2.92mg | 4.72mg | 23% |
| Carbs | 0g | 66.27g | 22% |
| Polyunsaturated fat | 5.148g | 2.535g | 17% |
| Protein | 24.62g | 16.89g | 15% |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B5 | 0.642mg | 1.349mg | 14% |
| Choline | 75mg | 14% | |
| Sodium | 307mg | 2mg | 13% |
| Folate | 10µg | 56µg | 12% |
| Calories | 208kcal | 389kcal | 9% |
| Vitamin B2 | 0.227mg | 0.139mg | 7% |
| Fats | 11.45g | 6.9g | 7% |
| Phosphorus | 490mg | 523mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B6 | 0.167mg | 0.119mg | 4% |
| Monounsaturated fat | 3.869g | 2.178g | 4% |
| Vitamin K | 2.6µg | 2% | |
| Potassium | 397mg | 429mg | 1% |
| Saturated fat | 1.528g | 1.217g | 1% |
| Net carbs | 0g | 55.67g | N/A |
| Tryptophan | 0.276mg | 0.234mg | 0% |
| Threonine | 1.079mg | 0.575mg | 0% |
| Isoleucine | 1.134mg | 0.694mg | 0% |
| Leucine | 2.001mg | 1.284mg | 0% |
| Lysine | 2.26mg | 0.701mg | 0% |
| Methionine | 0.729mg | 0.312mg | 0% |
| Phenylalanine | 0.961mg | 0.895mg | 0% |
| Valine | 1.268mg | 0.937mg | 0% |
| Histidine | 0.725mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +65.9% |
| Contains more WaterWater | +625.2% |
| Contains more OtherOther | +151.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +103.1% |
| Contains less Sat. FatSaturated fat | -20.4% |
