Sardine vs Oregano - In-Depth Nutrition Comparison
A recap on differences between Sardine and Oregano
- Sardine is higher in Selenium, yet Oregano is higher in Vitamin K, Iron, Vitamin B12, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, and Folate.
- Oregano covers your daily Vitamin K needs 516% more than Sardine.
- Sardine contains 12 times more Selenium than Oregano. While Sardine contains 52.7µg of Selenium, Oregano contains only 4.5µg.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, oregano, dried.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|