Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardine
  5. Compare
  6. Sardine vs. Pea raw

Sardine vs. Pea raw — In-Depth Nutrition Comparison

Compare

Important differences between Sardine and Pea raw

  • Sardine has more Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, and Vitamin B3, however, Pea raw has more Vitamin C, Fiber, and Vitamin K.
  • Sardine's daily need coverage for Vitamin B12 is 373% more.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Peas, green, raw.

Infographic

Sardine vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
2
Pea raw
Pea raw
Contains more Calcium +1428%
Contains more Iron +98.6%
Contains more Magnesium +18.2%
Contains more Phosphorus +353.7%
Contains more Potassium +62.7%
Contains more Selenium +2827.8%
Contains less Sodium -98.4%
Contains more Manganese +279.6%
Equal in Zinc - 1.24
Equal in Copper - 0.176
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +1428%
Contains more Iron +98.6%
Contains more Magnesium +18.2%
Contains more Phosphorus +353.7%
Contains more Potassium +62.7%
Contains more Selenium +2827.8%
Contains less Sodium -98.4%
Contains more Manganese +279.6%
Equal in Zinc - 1.24
Equal in Copper - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
6
:
6
Pea raw
Pea raw
Contains more Vitamin E +1469.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +517.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +608.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.5%
Contains more Folate +550%
Contains more Vitamin K +853.8%
Equal in Vitamin B6 - 0.169
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +1469.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +517.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +608.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.5%
Contains more Folate +550%
Contains more Vitamin K +853.8%
Equal in Vitamin B6 - 0.169

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
3
:
2
Pea raw
Pea raw
Contains more Protein +354.2%
Contains more Fats +2762.5%
Contains more Other +396.6%
Contains more Carbs +∞%
Contains more Water +32.3%
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +354.2%
Contains more Fats +2762.5%
Contains more Other +396.6%
Contains more Carbs +∞%
Contains more Water +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +10954.3%
Contains more Polyunsaturated fat +2652.9%
Contains less Saturated Fat -95.4%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +10954.3%
Contains more Polyunsaturated fat +2652.9%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Pea raw Opinion
Net carbs 0g 8.75g Pea raw
Protein 24.62g 5.42g Sardine
Fats 11.45g 0.4g Sardine
Carbs 0g 14.45g Pea raw
Calories 208kcal 81kcal Sardine
Fructose 0.39g Pea raw
Sugar 0g 5.67g Sardine
Fiber 0g 5.7g Pea raw
Calcium 382mg 25mg Sardine
Iron 2.92mg 1.47mg Sardine
Magnesium 39mg 33mg Sardine
Phosphorus 490mg 108mg Sardine
Potassium 397mg 244mg Sardine
Sodium 307mg 5mg Pea raw
Zinc 1.31mg 1.24mg Sardine
Copper 0.186mg 0.176mg Sardine
Manganese 0.108mg 0.41mg Pea raw
Selenium 52.7µg 1.8µg Sardine
Vitamin A 108IU 765IU Pea raw
Vitamin A RAE 32µg 38µg Pea raw
Vitamin E 2.04mg 0.13mg Sardine
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.08mg 0.266mg Pea raw
Vitamin B2 0.227mg 0.132mg Sardine
Vitamin B3 5.245mg 2.09mg Sardine
Vitamin B5 0.642mg 0.104mg Sardine
Vitamin B6 0.167mg 0.169mg Pea raw
Folate 10µg 65µg Pea raw
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg 24.8µg Pea raw
Tryptophan 0.276mg 0.037mg Sardine
Threonine 1.079mg 0.203mg Sardine
Isoleucine 1.134mg 0.195mg Sardine
Leucine 2.001mg 0.323mg Sardine
Lysine 2.26mg 0.317mg Sardine
Methionine 0.729mg 0.082mg Sardine
Phenylalanine 0.961mg 0.2mg Sardine
Valine 1.268mg 0.235mg Sardine
Histidine 0.725mg 0.107mg Sardine
Cholesterol 142mg 0mg Pea raw
Saturated Fat 1.528g 0.071g Pea raw
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - EPA 0.473g 0g Sardine
Monounsaturated Fat 3.869g 0.035g Sardine
Polyunsaturated fat 5.148g 0.187g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
39%
Pea raw
Minerals Daily Need Coverage Score
94%
Sardine
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.457g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $6.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.