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Sardine vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between sardine and pea raw

  • Sardine has more vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin B3; however, pea raw has more vitamin C, fiber, and vitamin K.
  • Sardine's daily need coverage for vitamin B12 is 373% more.
  • Pea raw has a higher glycemic index than sardine.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Peas, green, raw.

Infographic

Sardine vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1428%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +98.6%
Contains more PhosphorusPhosphorus +353.7%
Contains more SeleniumSelenium +2827.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +279.6%
~equal in Copper ~0.176mg
~equal in Zinc ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +1469.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +517.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +164.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin KVitamin K +853.8%
Contains more FolateFolate +550%
~equal in Vitamin B6 ~0.169mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +354.2%
Contains more FatsFats +2762.5%
Contains more OtherOther +396.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +10954.3%
Contains more Poly. FatPolyunsaturated fat +2652.9%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Pea raw DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 1.8µg 93%
Phosphorus 490mg 108mg 55%
Cholesterol 142mg 0mg 47%
Vitamin C 0mg 40mg 44%
Protein 24.62g 5.42g 38%
Calcium 382mg 25mg 36%
Polyunsaturated fat 5.148g 0.187g 33%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fiber 0g 5.7g 23%
Vitamin B3 5.245mg 2.09mg 20%
Vitamin K 2.6µg 24.8µg 19%
Iron 2.92mg 1.47mg 18%
Fats 11.45g 0.4g 17%
Vitamin B1 0.08mg 0.266mg 16%
Folate 10µg 65µg 14%
Sodium 307mg 5mg 13%
Vitamin E 2.04mg 0.13mg 13%
Manganese 0.108mg 0.41mg 13%
Vitamin B5 0.642mg 0.104mg 11%
Monounsaturated fat 3.869g 0.035g 10%
Choline 75mg 28.4mg 8%
Saturated fat 1.528g 0.071g 7%
Vitamin B2 0.227mg 0.132mg 7%
Calories 208kcal 81kcal 6%
Potassium 397mg 244mg 5%
Carbs 0g 14.45g 5%
Vitamin A 32µg 38µg 1%
Zinc 1.31mg 1.24mg 1%
Copper 0.186mg 0.176mg 1%
Magnesium 39mg 33mg 1%
Net carbs 0g 8.75g N/A
Sugar 0g 5.67g N/A
Vitamin B6 0.167mg 0.169mg 0%
Tryptophan 0.276mg 0.037mg 0%
Threonine 1.079mg 0.203mg 0%
Isoleucine 1.134mg 0.195mg 0%
Leucine 2.001mg 0.323mg 0%
Lysine 2.26mg 0.317mg 0%
Methionine 0.729mg 0.082mg 0%
Phenylalanine 0.961mg 0.2mg 0%
Valine 1.268mg 0.235mg 0%
Histidine 0.725mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
35%
Pea raw
Minerals Daily Need Coverage Score
94%
Sardine
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.457g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $6.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.