Sardine vs Tofu - In-Depth Nutrition Comparison
The main differences between Sardine and Tofu
- Sardine is richer in Selenium, Phosphorus, and Vitamin B3, yet Tofu is richer in Vitamin B12, Manganese, Vitamin D, Calcium, and Copper.
- Daily need coverage for Vitamin B12 from Sardine is 373% higher.
- Sardine contains 22 times more Sodium than Tofu. Sardine contains 307mg of Sodium, while Tofu contains 14mg.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Tofu, raw, firm, prepared with calcium sulfate.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|