Sardines vs. Tortilla — In-Depth Nutrition Comparison
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Differences between sardines and tortilla
- Sardines have more selenium, phosphorus, calcium, vitamin E, vitamin B5, and copper, while tortilla has more vitamin B1, folate, iron, and fiber.
- Sardines' daily need coverage for selenium is 66% higher.
- Tortilla contains 11 times less vitamin E than sardines. Sardines contain 2.04mg of vitamin E, while tortilla contains 0.19mg.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of tortilla is 52.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +445.7% |
| Contains more PotassiumPotassium | +278.1% |
| Contains more CopperCopper | +82.4% |
| Contains more ZincZinc | +309.4% |
| Contains more PhosphorusPhosphorus | +235.6% |
| Contains less SodiumSodium | -36.3% |
| Contains more SeleniumSelenium | +217.5% |
| Contains more IronIron | +30.5% |
| Contains more ManganeseManganese | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +973.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 16.6µg | 66% |
| Phosphorus | 490mg | 146mg | 49% |
| Cholesterol | 142mg | 47% | |
| Protein | 24.62g | 7.28g | 35% |
| Polyunsaturated fat | 5.148g | 0.391g | 32% |
| Calcium | 382mg | 70mg | 31% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B1 | 0.08mg | 0.37mg | 24% |
| Vitamin D | 193IU | 24% | |
| Folate | 10µg | 98µg | 22% |
| Starch | 43.02g | 18% | |
| Carbs | 0g | 49.94g | 17% |
| Fats | 11.45g | 0.95g | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 0.19mg | 12% |
| Iron | 2.92mg | 3.81mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.642mg | 0.17mg | 9% |
| Vitamin B2 | 0.227mg | 0.114mg | 9% |
| Potassium | 397mg | 105mg | 9% |
| Zinc | 1.31mg | 0.32mg | 9% |
| Copper | 0.186mg | 0.102mg | 9% |
| Monounsaturated fat | 3.869g | 0.185g | 9% |
| Sodium | 307mg | 482mg | 8% |
| Vitamin B6 | 0.167mg | 0.06mg | 8% |
| Manganese | 0.108mg | 0.268mg | 7% |
| Vitamin B3 | 5.245mg | 4.125mg | 7% |
| Saturated fat | 1.528g | 0.296g | 6% |
| Magnesium | 39mg | 19mg | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Calories | 208kcal | 237kcal | 1% |
| Net carbs | 0g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Tryptophan | 0.276mg | 0.06mg | 0% |
| Threonine | 1.079mg | 0.182mg | 0% |
| Isoleucine | 1.134mg | 0.286mg | 0% |
| Leucine | 2.001mg | 0.53mg | 0% |
| Lysine | 2.26mg | 0.157mg | 0% |
| Methionine | 0.729mg | 0.122mg | 0% |
| Phenylalanine | 0.961mg | 0.375mg | 0% |
| Valine | 1.268mg | 0.326mg | 0% |
| Histidine | 0.725mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.2% |
| Contains more FatsFats | +1105.3% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +131% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1991.4% |
| Contains more Poly. FatPolyunsaturated fat | +1216.6% |
| Contains less Sat. FatSaturated fat | -80.6% |