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  6. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs. Fish, tuna, white, canned in oil, drained solids

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs. Fish, tuna, white, canned in oil, drained solids — In-Depth Nutrition Comparison

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Summary of differences between fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and fish, tuna, white, canned in oil, drained solids

  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more vitamin B12, calcium, iron, copper, phosphorus, and vitamin B2; however, fish, tuna, white, canned in oil, drained solids is higher in vitamin B3, selenium, and vitamin B6.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone covers your daily need for vitamin B12, 283% more than fish, tuna, white, canned in oil, drained solids.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 60 times more calcium than fish, tuna, white, canned in oil, drained solids. While fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 240mg of calcium, fish, tuna, white, canned in oil, drained solids has only 4mg.
  • Fish, tuna, white, canned in oil, drained solids has less cholesterol.

These are the specific foods used in this comparison Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and Fish, tuna, white, canned in oil, drained solids.

Infographic

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Fish, tuna, white, canned in oil, drained solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 72% 30% 86% 91% 38% 157% 54% 27% 221%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 29% 24% 43% 13% 114% 52% 2.1% 328%
Contains more CalciumCalcium +5900%
Contains more IronIron +253.8%
Contains more CopperCopper +109.2%
Contains more ZincZinc +197.9%
Contains more PhosphorusPhosphorus +37.1%
Contains more ManganeseManganese +1187.5%
Contains more SeleniumSelenium +48%
~equal in Magnesium ~34mg
~equal in Potassium ~333mg
~equal in Sodium ~396mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 11% 28% 72% 11% 54% 79% 44% 28% 1125% 1% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.7% 46% 0% 4.3% 18% 219% 22% 99% 275% 17% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.8%
Contains more Vitamin B2Vitamin B2 +194.9%
Contains more Vitamin B5Vitamin B5 +97.3%
Contains more Vitamin B12Vitamin B12 +309.1%
Contains more FolateFolate +380%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B6Vitamin B6 +249.6%
Contains more Vitamin KVitamin K +1625%

All nutrients comparison - raw data values

Nutrient Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Fish, tuna, white, canned in oil, drained solids DV% diff.
Vitamin B12 9µg 2.2µg 283%
Vitamin B3 4.2mg 11.698mg 47%
Selenium 40.6µg 60.1µg 35%
Vitamin D 193 IU 24%
Calcium 240mg 4mg 24%
Vitamin D 4.8µg 24%
Vitamin B6 0.123mg 0.43mg 24%
Iron 2.3mg 0.65mg 21%
Copper 0.272mg 0.13mg 16%
Phosphorus 366mg 267mg 14%
Choline 76mg 14%
Vitamin B2 0.233mg 0.079mg 12%
Protein 20.86g 26.53g 11%
Cholesterol 61mg 31mg 10%
Zinc 1.4mg 0.47mg 8%
Manganese 0.206mg 0.016mg 8%
Vitamin B5 0.73mg 0.37mg 7%
Vitamin E 1.38mg 2.3mg 6%
Saturated fat 2.684g 1.28g 6%
Polyunsaturated fat 2.111g 2.972g 6%
Vitamin K 0.4µg 6.9µg 5%
Folate 24µg 5µg 5%
Fats 10.45g 8.08g 4%
Monounsaturated fat 4.818g 3.262g 4%
Vitamin A 34µg 5µg 3%
Vitamin B1 0.044mg 0.017mg 2%
Vitamin C 1mg 0mg 1%
Sodium 414mg 396mg 1%
Calories 185kcal 186kcal 0%
Net carbs 0.44g 0g N/A
Carbs 0.54g 0g 0%
Magnesium 34mg 34mg 0%
Potassium 341mg 333mg 0%
Sugar 0.43g 0g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.157mg 0.297mg 0%
Threonine 0.795mg 1.163mg 0%
Isoleucine 0.795mg 1.223mg 0%
Leucine 1.358mg 2.156mg 0%
Lysine 1.4mg 2.437mg 0%
Methionine 0.476mg 0.785mg 0%
Phenylalanine 0.793mg 1.036mg 0%
Valine 0.926mg 1.367mg 0%
Histidine 0.68mg 0.781mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.532g 0.066g N/A
Omega-3 - DHA 0.864g 0.178g N/A
Omega-3 - DPA 0.061g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 10% 67%
Protein: 20.86 g
Fats: 10.45 g
Carbs: 0.54 g
Water: 66.86 g
Other: 1.29 g
27% 8% 64%
Protein: 26.53 g
Fats: 8.08 g
Carbs: 0 g
Water: 64.02 g
Other: 1.37 g
Contains more FatsFats +29.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +27.2%
~equal in Water ~64.02g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 50% 22%
Saturated fat: Sat. Fat 2.684 g
Monounsaturated fat: Mono. Fat 4.818 g
Polyunsaturated fat: Poly. Fat 2.111 g
17% 43% 40%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 3.262 g
Polyunsaturated fat: Poly. Fat 2.972 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +40.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175140/nutrients
  2. Fish, tuna, white, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.