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  6. Fish sauce vs. Apple

Fish sauce vs. Apple — In-Depth Nutrition Comparison

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Important differences between Fish sauce and Apple

  • Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, Folate, Manganese, and Iron, however, Apple has more Fiber.
  • Fish sauce's daily need coverage for Sodium is 341% more.
  • Apple is lower in Sodium.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Apples, raw, with skin.

Infographic

Fish sauce vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
8
:
2
Apple
Apple
Contains more Calcium +616.7%
Contains more Iron +550%
Contains more Magnesium +3400%
Contains more Potassium +169.2%
Contains more Zinc +400%
Contains more Copper +85.2%
Contains more Manganese +565.7%
Contains more Selenium +∞%
Contains more Phosphorus +57.1%
Contains less Sodium -100%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +616.7%
Contains more Iron +550%
Contains more Magnesium +3400%
Contains more Potassium +169.2%
Contains more Zinc +400%
Contains more Copper +85.2%
Contains more Manganese +565.7%
Contains more Selenium +∞%
Contains more Phosphorus +57.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
5
Apple
Apple
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +2441.8%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +865.9%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +350%
Contains more Vitamin E +∞%
Contains more Vitamin C +820%
Contains more Vitamin B1 +41.7%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +2441.8%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +865.9%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +350%
Contains more Vitamin E +∞%
Contains more Vitamin C +820%
Contains more Vitamin B1 +41.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Apple
Apple
Contains more Protein +1846.2%
Contains more Other +10010%
Contains more Fats +1600%
Contains more Carbs +279.4%
Contains more Water +20.4%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +1846.2%
Contains more Other +10010%
Contains more Fats +1600%
Contains more Carbs +279.4%
Contains more Water +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Apple
Apple
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +1600%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Apple Opinion
Net carbs 3.64g 11.41g Apple
Protein 5.06g 0.26g Fish sauce
Fats 0.01g 0.17g Apple
Carbs 3.64g 13.81g Apple
Calories 35kcal 52kcal Apple
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 3.64g 10.39g Fish sauce
Fiber 0g 2.4g Apple
Calcium 43mg 6mg Fish sauce
Iron 0.78mg 0.12mg Fish sauce
Magnesium 175mg 5mg Fish sauce
Phosphorus 7mg 11mg Apple
Potassium 288mg 107mg Fish sauce
Sodium 7851mg 1mg Apple
Zinc 0.2mg 0.04mg Fish sauce
Copper 0.05mg 0.027mg Fish sauce
Manganese 0.233mg 0.035mg Fish sauce
Selenium 9.1µg 0µg Fish sauce
Vitamin A 12IU 54IU Apple
Vitamin A RAE 4µg 3µg Fish sauce
Vitamin E 0mg 0.18mg Apple
Vitamin C 0.5mg 4.6mg Apple
Vitamin B1 0.012mg 0.017mg Apple
Vitamin B2 0.057mg 0.026mg Fish sauce
Vitamin B3 2.313mg 0.091mg Fish sauce
Vitamin B5 0.118mg 0.061mg Fish sauce
Vitamin B6 0.396mg 0.041mg Fish sauce
Folate 51µg 3µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.003g 0.028g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.007g Apple
Polyunsaturated fat 0.003g 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
5%
Apple
Minerals Daily Need Coverage Score
132%
Fish sauce
4%
Apple

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 6.75g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 7850mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.