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  6. Fish sauce vs. Bean raw

Fish sauce vs. Bean raw — In-Depth Nutrition Comparison

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Differences between Fish sauce and Bean raw

  • Fish sauce contains less Folate, Copper, Fiber, Vitamin B1, Phosphorus, Iron, Manganese, Selenium, and Potassium than Bean raw.
  • Fish sauce's daily need coverage for Sodium is 341% higher.
  • The amount of Sodium in Bean raw is lower.

The food types used in this comparison are Sauce, fish, ready-to-serve and Beans, pinto, mature seeds, raw.

Infographic

Fish sauce vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
0
:
10
Bean raw
Bean raw
Contains more Calcium +162.8%
Contains more Iron +550%
Contains more Phosphorus +5771.4%
Contains more Potassium +383.7%
Contains less Sodium -99.8%
Contains more Zinc +1040%
Contains more Copper +1686%
Contains more Manganese +392.7%
Contains more Selenium +206.6%
Equal in Magnesium - 176
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +162.8%
Contains more Iron +550%
Contains more Phosphorus +5771.4%
Contains more Potassium +383.7%
Contains less Sodium -99.8%
Contains more Zinc +1040%
Contains more Copper +1686%
Contains more Manganese +392.7%
Contains more Selenium +206.6%
Equal in Magnesium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
8
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +97%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +5841.7%
Contains more Vitamin B2 +271.9%
Contains more Vitamin B5 +565.3%
Contains more Vitamin B6 +19.7%
Contains more Folate +929.4%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +97%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +5841.7%
Contains more Vitamin B2 +271.9%
Contains more Vitamin B5 +565.3%
Contains more Vitamin B6 +19.7%
Contains more Folate +929.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Bean raw
Bean raw
Contains more Water +527.3%
Contains more Other +482.7%
Contains more Protein +323.3%
Contains more Fats +12200%
Contains more Carbs +1618.4%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Water +527.3%
Contains more Other +482.7%
Contains more Protein +323.3%
Contains more Fats +12200%
Contains more Carbs +1618.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Bean raw
Bean raw
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +11350%
Contains more Polyunsaturated fat +13466.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +11350%
Contains more Polyunsaturated fat +13466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Bean raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Bean raw Opinion
Net carbs 3.64g 47.05g Bean raw
Protein 5.06g 21.42g Bean raw
Fats 0.01g 1.23g Bean raw
Carbs 3.64g 62.55g Bean raw
Calories 35kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 3.64g 2.11g Bean raw
Fiber 0g 15.5g Bean raw
Calcium 43mg 113mg Bean raw
Iron 0.78mg 5.07mg Bean raw
Magnesium 175mg 176mg Bean raw
Phosphorus 7mg 411mg Bean raw
Potassium 288mg 1393mg Bean raw
Sodium 7851mg 12mg Bean raw
Zinc 0.2mg 2.28mg Bean raw
Copper 0.05mg 0.893mg Bean raw
Manganese 0.233mg 1.148mg Bean raw
Selenium 9.1µg 27.9µg Bean raw
Vitamin A 12IU 0IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin E 0mg 0.21mg Bean raw
Vitamin C 0.5mg 6.3mg Bean raw
Vitamin B1 0.012mg 0.713mg Bean raw
Vitamin B2 0.057mg 0.212mg Bean raw
Vitamin B3 2.313mg 1.174mg Fish sauce
Vitamin B5 0.118mg 0.785mg Bean raw
Vitamin B6 0.396mg 0.474mg Bean raw
Folate 51µg 525µg Bean raw
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.003g 0.235g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.229g Bean raw
Polyunsaturated fat 0.003g 0.407g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
70%
Bean raw
Minerals Daily Need Coverage Score
132%
Fish sauce
131%
Bean raw

Comparison summary

Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 7839mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.