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  6. Fish sauce vs. Bean raw

Fish sauce vs. Bean raw — In-Depth Nutrition Comparison

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Differences between fish sauce and bean raw

  • Fish sauce contains less folate, copper, fiber, vitamin B1, phosphorus, iron, manganese, selenium, and potassium than bean raw.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in bean raw is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of bean raw is 33.

The food types used in this comparison are Sauce, fish, ready-to-serve and Beans, pinto, mature seeds, raw.

Infographic

Fish sauce vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +162.8%
Contains more PotassiumPotassium +383.7%
Contains more IronIron +550%
Contains more CopperCopper +1686%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +5771.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +392.7%
Contains more SeleniumSelenium +206.6%
~equal in Magnesium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5841.7%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more Vitamin B5Vitamin B5 +565.3%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +929.4%
Contains more CholineCholine +401.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Bean raw DV% diff.
Sodium 7851mg 12mg 341%
Folate 51µg 525µg 119%
Copper 0.05mg 0.893mg 94%
Fiber 0g 15.5g 62%
Phosphorus 7mg 411mg 58%
Vitamin B1 0.012mg 0.713mg 58%
Iron 0.78mg 5.07mg 54%
Manganese 0.233mg 1.148mg 40%
Selenium 9.1µg 27.9µg 34%
Potassium 288mg 1393mg 33%
Protein 5.06g 21.42g 33%
Carbs 3.64g 62.55g 20%
Vitamin B12 0.48µg 0µg 20%
Zinc 0.2mg 2.28mg 19%
Calories 35kcal 347kcal 16%
Starch 34.17g 14%
Vitamin B5 0.118mg 0.785mg 13%
Vitamin B2 0.057mg 0.212mg 12%
Choline 13.2mg 66.2mg 10%
Calcium 43mg 113mg 7%
Vitamin B3 2.313mg 1.174mg 7%
Vitamin B6 0.396mg 0.474mg 6%
Vitamin C 0.5mg 6.3mg 6%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0.003g 0.407g 3%
Fats 0.01g 1.23g 2%
Vitamin E 0mg 0.21mg 1%
Saturated fat 0.003g 0.235g 1%
Monounsaturated fat 0.002g 0.229g 1%
Net carbs 3.64g 47.05g N/A
Magnesium 175mg 176mg 0%
Sugar 3.64g 2.11g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +527.3%
Contains more OtherOther +482.7%
Contains more ProteinProtein +323.3%
Contains more FatsFats +12200%
Contains more CarbsCarbs +1618.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +11350%
Contains more Poly. FatPolyunsaturated fat +13466.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.