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  6. Fish sauce vs. Navy bean raw

Fish sauce vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and navy bean raw

  • Fish sauce is higher in vitamin B12, magnesium, vitamin B6, and selenium, yet navy bean raw is higher in copper, vitamin B1, vitamin C, folate, and iron.
  • Fish sauce covers your daily sodium needs 341% more than navy bean raw.
  • The amount of sodium in navy bean raw is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Beans, navy, mature seeds, sprouted, raw.

Infographic

Fish sauce vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +186.7%
Contains more SeleniumSelenium +1416.7%
Contains more IronIron +147.4%
Contains more CopperCopper +612%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +75.1%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +277.2%
Contains more Vitamin B5Vitamin B5 +599.2%
Contains more FolateFolate +158.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Navy bean raw DV% diff.
Sodium 7851mg 13mg 341%
Copper 0.05mg 0.356mg 34%
Vitamin B1 0.012mg 0.39mg 32%
Vitamin B12 0.48µg 0µg 20%
Vitamin C 0.5mg 18.8mg 20%
Folate 51µg 132µg 20%
Magnesium 175mg 101mg 18%
Vitamin B6 0.396mg 0.191mg 16%
Selenium 9.1µg 0.6µg 15%
Iron 0.78mg 1.93mg 14%
Vitamin B5 0.118mg 0.825mg 14%
Phosphorus 7mg 100mg 13%
Vitamin B2 0.057mg 0.215mg 12%
Manganese 0.233mg 0.408mg 8%
Vitamin B3 2.313mg 1.22mg 7%
Zinc 0.2mg 0.89mg 6%
Calcium 43mg 15mg 3%
Carbs 3.64g 13.05g 3%
Polyunsaturated fat 0.003g 0.407g 3%
Choline 13.2mg 2%
Calories 35kcal 67kcal 2%
Protein 5.06g 6.15g 2%
Potassium 288mg 307mg 1%
Fats 0.01g 0.7g 1%
Net carbs 3.64g 13.05g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.003g 0.085g 0%
Monounsaturated fat 0.002g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more OtherOther +2028.4%
Contains more ProteinProtein +21.5%
Contains more FatsFats +6900%
Contains more CarbsCarbs +258.5%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +13466.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.