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  6. Fish sauce vs. Beef Liver raw

Fish sauce vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between fish sauce and beef Liver raw

  • Beef Liver raw is richer than fish sauce in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2451% higher.
  • Fish sauce contains 114 times more sodium than beef Liver raw. Fish sauce contains 7851mg of sodium, while beef Liver raw contains 69mg.

Food types used in this article are Sauce, fish, ready-to-serve and Beef, variety meats, and by-products, liver, raw.

Infographic

Fish sauce vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +872.2%
Contains more CalciumCalcium +760%
Contains more IronIron +528.2%
Contains more CopperCopper +19410%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +5428.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +33%
Contains more SeleniumSelenium +336.3%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +124100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +4733.3%
Contains more Vitamin B3Vitamin B3 +469.6%
Contains more Vitamin B5Vitamin B5 +5978.8%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin B12Vitamin B12 +12254.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +468.6%
Contains more CholineCholine +2425%

All nutrients comparison - raw data values

Nutrient Fish sauce Beef Liver raw DV% diff.
Vitamin B12 0.48µg 59.3µg 2451%
Copper 0.05mg 9.755mg 1078%
Vitamin A 4µg 4968µg 552%
Sodium 7851mg 69mg 338%
Vitamin B2 0.057mg 2.755mg 208%
Vitamin B5 0.118mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B3 2.313mg 13.175mg 68%
Folate 51µg 290µg 60%
Choline 13.2mg 333.3mg 58%
Selenium 9.1µg 39.7µg 56%
Phosphorus 7mg 387mg 54%
Vitamin B6 0.396mg 1.083mg 53%
Iron 0.78mg 4.9mg 52%
Magnesium 175mg 18mg 37%
Zinc 0.2mg 4mg 35%
Protein 5.06g 20.36g 31%
Vitamin B1 0.012mg 0.189mg 15%
Vitamin D 0IU 49IU 6%
Saturated fat 0.003g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Fats 0.01g 3.63g 6%
Calories 35kcal 135kcal 5%
Calcium 43mg 5mg 4%
Manganese 0.233mg 0.31mg 3%
Vitamin E 0mg 0.38mg 3%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0.003g 0.465g 3%
Potassium 288mg 313mg 1%
Vitamin C 0.5mg 1.3mg 1%
Monounsaturated fat 0.002g 0.479g 1%
Carbs 3.64g 3.89g 0%
Net carbs 3.64g 3.89g N/A
Sugar 3.64g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more OtherOther +1443.5%
Contains more ProteinProtein +302.4%
Contains more FatsFats +36200%
~equal in Carbs ~3.89g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +23850%
Contains more Poly. FatPolyunsaturated fat +15400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.