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  6. Fish sauce vs. Beef broiled

Fish sauce vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between fish sauce and beef broiled?

  • Fish sauce is higher in magnesium; however, beef broiled is richer in vitamin B12, zinc, phosphorus, iron, selenium, and vitamin B3.
  • Fish sauce's daily need coverage for sodium is 338% more.
  • Beef broiled contains 8 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while beef broiled contains 21mg.
  • Beef broiled has less sodium.

We used Sauce, fish, ready-to-serve and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Fish sauce vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +138.9%
Contains more ManganeseManganese +1841.7%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +233.3%
Contains more CopperCopper +70%
Contains more ZincZinc +3055%
Contains more PhosphorusPhosphorus +2728.6%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +136.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more FolateFolate +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +457.6%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +524.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Fish sauce Beef broiled DV% diff.
Sodium 7851mg 72mg 338%
Vitamin B12 0.48µg 2.64µg 90%
Zinc 0.2mg 6.31mg 56%
Protein 5.06g 25.93g 42%
Magnesium 175mg 21mg 37%
Cholesterol 0mg 88mg 29%
Saturated fat 0.003g 5.895g 27%
Phosphorus 7mg 198mg 27%
Fats 0.01g 15.41g 24%
Iron 0.78mg 2.6mg 23%
Selenium 9.1µg 21.5µg 23%
Vitamin B3 2.313mg 5.378mg 19%
Monounsaturated fat 0.002g 6.668g 17%
Choline 13.2mg 82.4mg 13%
Calories 35kcal 250kcal 11%
Folate 51µg 9µg 11%
Vitamin B5 0.118mg 0.658mg 11%
Manganese 0.233mg 0.012mg 10%
Vitamin B2 0.057mg 0.176mg 9%
Copper 0.05mg 0.085mg 4%
Vitamin B1 0.012mg 0.046mg 3%
Calcium 43mg 18mg 3%
Polyunsaturated fat 0.003g 0.484g 3%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0mg 0.12mg 1%
Potassium 288mg 318mg 1%
Vitamin B6 0.396mg 0.382mg 1%
Vitamin K 0µg 1.2µg 1%
Carbs 3.64g 0g 1%
Net carbs 3.64g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.64g 0g N/A
Vitamin A 4µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more OtherOther +2873.5%
Contains more ProteinProtein +412.5%
Contains more FatsFats +154000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +333300%
Contains more Poly. FatPolyunsaturated fat +16033.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.