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  6. Fish sauce vs. Brisket raw

Fish sauce vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between fish sauce and brisket raw

  • Fish sauce has more magnesium; however, brisket raw has more vitamin B12, zinc, phosphorus, iron, choline, and selenium.
  • Fish sauce's daily need coverage for sodium is 338% more.
  • Fish sauce has 8 times more magnesium than brisket raw. Fish sauce has 175mg of magnesium, while brisket raw has 23mg.
  • Brisket raw is lower in sodium.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Fish sauce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +660.9%
Contains more CalciumCalcium +760%
Contains more ManganeseManganese +1564.3%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +146.2%
Contains more CopperCopper +60%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +2771.4%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +628.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +196.6%
Contains more Vitamin B12Vitamin B12 +406.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +555.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Fish sauce Brisket raw DV% diff.
Sodium 7851mg 79mg 338%
Vitamin B12 0.48µg 2.43µg 81%
Zinc 0.2mg 4.31mg 37%
Magnesium 175mg 23mg 36%
Protein 5.06g 20.72g 31%
Phosphorus 7mg 201mg 28%
Cholesterol 0mg 62mg 21%
Iron 0.78mg 1.92mg 14%
Selenium 9.1µg 16.4µg 13%
Choline 13.2mg 86.5mg 13%
Saturated fat 0.003g 2.59g 12%
Folate 51µg 7µg 11%
Fats 0.01g 7.37g 11%
Manganese 0.233mg 0.014mg 10%
Vitamin B3 2.313mg 3.94mg 10%
Monounsaturated fat 0.002g 3.46g 9%
Vitamin B2 0.057mg 0.17mg 9%
Vitamin B1 0.012mg 0.1mg 7%
Calories 35kcal 155kcal 6%
Vitamin B5 0.118mg 0.35mg 5%
Calcium 43mg 5mg 4%
Copper 0.05mg 0.08mg 3%
Vitamin E 0mg 0.32mg 2%
Polyunsaturated fat 0.003g 0.23g 2%
Vitamin B6 0.396mg 0.42mg 2%
Potassium 288mg 330mg 1%
Vitamin K 0µg 1.3µg 1%
Carbs 3.64g 0g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1148.1%
Contains more ProteinProtein +309.5%
Contains more FatsFats +73600%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +172900%
Contains more Poly. FatPolyunsaturated fat +7566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.