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  6. Fish sauce vs. Caesar dressing

Fish sauce vs. Caesar dressing — In-Depth Nutrition Comparison

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The main differences between fish sauce and caesar dressing

  • Fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, and selenium, yet caesar dressing is richer in vitamin K and vitamin E.
  • Daily need coverage for sodium for fish sauce is 289% higher.
  • Fish sauce contains 88 times more magnesium than caesar dressing. Fish sauce contains 175mg of magnesium, while caesar dressing contains 2mg.
  • Caesar dressing contains less sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Salad dressing, caesar dressing, regular.

Infographic

Fish sauce vs Caesar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +8650%
Contains more PotassiumPotassium +893.1%
Contains more CopperCopper +400%
Contains more ZincZinc +81.8%
Contains more ManganeseManganese +513.2%
Contains more SeleniumSelenium +468.8%
Contains more CalciumCalcium +11.6%
Contains more IronIron +38.5%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +5682.5%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B6Vitamin B6 +1484%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +2450%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +18.2%

All nutrients comparison - raw data values

Nutrient Fish sauce Caesar dressing DV% diff.
Sodium 7851mg 1209mg 289%
Polyunsaturated fat 0.003g 32.857g 219%
Fats 0.01g 57.85g 89%
Vitamin K 0µg 104.8µg 87%
Magnesium 175mg 2mg 41%
Saturated fat 0.003g 8.789g 40%
Monounsaturated fat 0.002g 13.504g 34%
Vitamin E 0mg 4.74mg 32%
Vitamin B6 0.396mg 0.025mg 29%
Calories 35kcal 542kcal 25%
Vitamin B12 0.48µg 0.03µg 19%
Vitamin B3 2.313mg 0.04mg 14%
Selenium 9.1µg 1.6µg 14%
Cholesterol 0mg 39mg 13%
Folate 51µg 2µg 12%
Potassium 288mg 29mg 8%
Manganese 0.233mg 0.038mg 8%
Protein 5.06g 2.17g 6%
Iron 0.78mg 1.08mg 4%
Vitamin B2 0.057mg 0.01mg 4%
Copper 0.05mg 0.01mg 4%
Fiber 0g 0.5g 2%
Phosphorus 7mg 19mg 2%
Vitamin B5 0.118mg 0.083mg 1%
Vitamin A 4µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.2mg 0.11mg 1%
Calcium 43mg 48mg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.5mg 0.3mg 0%
Carbs 3.64g 3.3g 0%
Net carbs 3.64g 2.8g N/A
Sugar 3.64g 2.81g N/A
Vitamin B1 0.012mg 0.01mg 0%
Choline 13.2mg 15.6mg 0%
Omega-3 - EPA 0.001g 0.008g N/A
Omega-3 - DHA 0.002g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more ProteinProtein +133.2%
Contains more WaterWater +107.2%
Contains more OtherOther +749.6%
Contains more FatsFats +578400%
~equal in Carbs ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +675100%
Contains more Poly. FatPolyunsaturated fat +1095133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.