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  6. Fish sauce vs. Candy bar

Fish sauce vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and candy bar?

  • Fish sauce is richer in vitamin B12, while candy bar is higher in vitamin B6, copper, manganese, phosphorus, vitamin B3, zinc, and vitamin E.
  • Candy bar's daily need coverage for vitamin B6 is 11739% higher.
  • Candy bar is lower in sodium.
  • Candy bar has a higher glycemic index (51) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Candies, peanut bar types in this comparison.

Infographic

Fish sauce vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +59.1%
Contains more SeleniumSelenium +93.6%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +24.4%
Contains more CopperCopper +1448%
Contains more ZincZinc +1870%
Contains more PhosphorusPhosphorus +4300%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +433.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +603.4%
Contains more Vitamin B6Vitamin B6 +38536.4%
Contains more FolateFolate +47.1%
Contains more CholineCholine +122.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Candy bar DV% diff.
Vitamin B6 0.396mg 153mg 11739%
Sodium 7851mg 156mg 335%
Copper 0.05mg 0.774mg 80%
Polyunsaturated fat 0.003g 10.65g 71%
Fats 0.01g 33.7g 52%
Manganese 0.233mg 1.243mg 44%
Phosphorus 7mg 308mg 43%
Monounsaturated fat 0.002g 16.721g 42%
Vitamin B3 2.313mg 7.922mg 35%
Zinc 0.2mg 3.94mg 34%
Vitamin E 0mg 4.1mg 27%
Calories 35kcal 522kcal 24%
Protein 5.06g 15.5g 21%
Saturated fat 0.003g 4.678g 21%
Vitamin B12 0.48µg 0µg 20%
Fiber 0g 4.1g 16%
Magnesium 175mg 110mg 15%
Carbs 3.64g 47.4g 15%
Vitamin B5 0.118mg 0.83mg 14%
Selenium 9.1µg 4.7µg 8%
Vitamin B1 0.012mg 0.1mg 7%
Folate 51µg 75µg 6%
Vitamin B2 0.057mg 0.14mg 6%
Potassium 288mg 407mg 4%
Calcium 43mg 78mg 4%
Choline 13.2mg 29.4mg 3%
Iron 0.78mg 0.97mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 43.3g N/A
Sugar 3.64g 42.22g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4341.9%
Contains more OtherOther +1023.3%
Contains more ProteinProtein +206.3%
Contains more FatsFats +336900%
Contains more CarbsCarbs +1202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +835950%
Contains more Poly. FatPolyunsaturated fat +354900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.