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  6. Fish sauce vs. Cashew

Fish sauce vs. Cashew — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and cashew?

  • Cashew has more copper, phosphorus, iron, manganese, zinc, vitamin B1, vitamin K, and magnesium than fish sauce.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Cashew is lower in sodium.
  • Cashew has a higher glycemic index (25) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Nuts, cashew nuts, raw types in this comparison.

Infographic

Fish sauce vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +16.2%
Contains more MagnesiumMagnesium +66.9%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +756.4%
Contains more CopperCopper +4290%
Contains more ZincZinc +2790%
Contains more PhosphorusPhosphorus +8371.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +610.3%
Contains more SeleniumSelenium +118.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Cashew
Cashew
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +104%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B5Vitamin B5 +632.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B6 ~0.417mg

All nutrients comparison - raw data values

Nutrient Fish sauce Cashew DV% diff.
Sodium 7851mg 12mg 341%
Copper 0.05mg 2.195mg 238%
Phosphorus 7mg 593mg 84%
Iron 0.78mg 6.68mg 74%
Fats 0.01g 43.85g 67%
Manganese 0.233mg 1.655mg 62%
Monounsaturated fat 0.002g 23.797g 59%
Polyunsaturated fat 0.003g 7.845g 52%
Zinc 0.2mg 5.78mg 51%
Saturated fat 0.003g 7.783g 35%
Vitamin B1 0.012mg 0.423mg 34%
Magnesium 175mg 292mg 28%
Vitamin K 0µg 34.1µg 28%
Calories 35kcal 553kcal 26%
Protein 5.06g 18.22g 26%
Selenium 9.1µg 19.9µg 20%
Vitamin B12 0.48µg 0µg 20%
Vitamin B5 0.118mg 0.864mg 15%
Fiber 0g 3.3g 13%
Potassium 288mg 660mg 11%
Starch 23.49g 10%
Carbs 3.64g 30.19g 9%
Vitamin B3 2.313mg 1.062mg 8%
Folate 51µg 25µg 7%
Vitamin E 0mg 0.9mg 6%
Choline 13.2mg 2%
Vitamin B6 0.396mg 0.417mg 2%
Calcium 43mg 37mg 1%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 3.64g 26.89g N/A
Sugar 3.64g 5.91g N/A
Vitamin A 4µg 0µg 0%
Vitamin B2 0.057mg 0.058mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1266.7%
Contains more OtherOther +696.1%
Contains more ProteinProtein +260.1%
Contains more FatsFats +438400%
Contains more CarbsCarbs +729.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1189750%
Contains more Poly. FatPolyunsaturated fat +261400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.