Fish sauce vs. Cheeseburger — In-Depth Nutrition Comparison
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How are fish sauce and cheeseburgers different?
- Fish sauce has more magnesium; however, cheeseburgers are richer in iron, vitamin B2, vitamin B1, phosphorus, zinc, selenium, and vitamin B3.
- Fish sauce covers your daily need for sodium, 319% more than cheeseburgers.
- Fish sauce has 7 times more magnesium than cheeseburgers. Fish sauce has 175mg of magnesium, while cheeseburgers have 26mg.
- Cheeseburgers contain less sodium.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of fish sauce is 0.
Sauce, fish, ready-to-serve and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +573.1% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +247.4% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +1145% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +35.6% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2341.7% |
| Contains more Vitamin B2Vitamin B2 | +536.8% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +361.9% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.3% |
| Contains more CholineCholine | +118.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +84% |
| Contains more OtherOther | +858.3% |
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +147100% |
| Contains more CarbsCarbs | +670.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +270550% |
| Contains more Poly. FatPolyunsaturated fat | +55166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 515mg | 319% |
| Magnesium | 175mg | 26mg | 35% |
| Saturated fat | 0.003g | 6.473g | 29% |
| Vitamin B2 | 0.057mg | 0.363mg | 24% |
| Iron | 0.78mg | 2.71mg | 24% |
| Fats | 0.01g | 14.72g | 23% |
| Protein | 5.06g | 16.51g | 23% |
| Vitamin B1 | 0.012mg | 0.293mg | 23% |
| Phosphorus | 7mg | 161mg | 22% |
| Zinc | 0.2mg | 2.49mg | 21% |
| Selenium | 9.1µg | 19.6µg | 19% |
| Vitamin B3 | 2.313mg | 5.217mg | 18% |
| Calories | 35kcal | 308kcal | 14% |
| Monounsaturated fat | 0.002g | 5.413g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.396mg | 0.228mg | 13% |
| Vitamin B12 | 0.48µg | 0.76µg | 12% |
| Polyunsaturated fat | 0.003g | 1.658g | 11% |
| Vitamin B5 | 0.118mg | 0.545mg | 9% |
| Calcium | 43mg | 119mg | 8% |
| Carbs | 3.64g | 28.03g | 8% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Copper | 0.05mg | 0.111mg | 7% |
| Folate | 51µg | 70µg | 5% |
| Vitamin A | 4µg | 50µg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Manganese | 0.233mg | 0.316mg | 4% |
| Vitamin E | 0mg | 0.52mg | 3% |
| Choline | 13.2mg | 28.9mg | 3% |
| Potassium | 288mg | 196mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 3.64g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.64g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
132%
56%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 6.47g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 7336mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)