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  6. Fish sauce vs. Cheeseburger

Fish sauce vs. Cheeseburger — In-Depth Nutrition Comparison

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How are Fish sauce and Cheeseburger different?

  • Fish sauce has more Magnesium, however, Cheeseburger is richer in Iron, Vitamin B2, Vitamin B1, Phosphorus, Zinc, Selenium, and Vitamin B3.
  • Fish sauce covers your daily need of Sodium 319% more than Cheeseburger.
  • Fish sauce has 7 times more Magnesium than Cheeseburger. Fish sauce has 175mg of Magnesium, while Cheeseburger has 26mg.
  • Cheeseburger contains less Sodium.

Sauce, fish, ready-to-serve and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Fish sauce vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Cheeseburger
Cheeseburger
Contains more Magnesium +573.1%
Contains more Potassium +46.9%
Contains more Calcium +176.7%
Contains more Iron +247.4%
Contains more Phosphorus +2200%
Contains less Sodium -93.4%
Contains more Zinc +1145%
Contains more Copper +122%
Contains more Manganese +35.6%
Contains more Selenium +115.4%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Magnesium +573.1%
Contains more Potassium +46.9%
Contains more Calcium +176.7%
Contains more Iron +247.4%
Contains more Phosphorus +2200%
Contains less Sodium -93.4%
Contains more Zinc +1145%
Contains more Copper +122%
Contains more Manganese +35.6%
Contains more Selenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
10
Cheeseburger
Cheeseburger
Contains more Vitamin C +∞%
Contains more Vitamin B6 +73.7%
Contains more Vitamin A +2016.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2341.7%
Contains more Vitamin B2 +536.8%
Contains more Vitamin B3 +125.6%
Contains more Vitamin B5 +361.9%
Contains more Folate +37.3%
Contains more Vitamin B12 +58.3%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +73.7%
Contains more Vitamin A +2016.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2341.7%
Contains more Vitamin B2 +536.8%
Contains more Vitamin B3 +125.6%
Contains more Vitamin B5 +361.9%
Contains more Folate +37.3%
Contains more Vitamin B12 +58.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Cheeseburger
Cheeseburger
Contains more Water +84%
Contains more Other +858.3%
Contains more Protein +226.3%
Contains more Fats +147100%
Contains more Carbs +670.1%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Water +84%
Contains more Other +858.3%
Contains more Protein +226.3%
Contains more Fats +147100%
Contains more Carbs +670.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Cheeseburger
Cheeseburger
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +270550%
Contains more Polyunsaturated fat +55166.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +270550%
Contains more Polyunsaturated fat +55166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Cheeseburger
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Cheeseburger Opinion
Net carbs 3.64g 26.03g Cheeseburger
Protein 5.06g 16.51g Cheeseburger
Fats 0.01g 14.72g Cheeseburger
Carbs 3.64g 28.03g Cheeseburger
Calories 35kcal 308kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 3.64g 4.88g Fish sauce
Fiber 0g 2g Cheeseburger
Calcium 43mg 119mg Cheeseburger
Iron 0.78mg 2.71mg Cheeseburger
Magnesium 175mg 26mg Fish sauce
Phosphorus 7mg 161mg Cheeseburger
Potassium 288mg 196mg Fish sauce
Sodium 7851mg 515mg Cheeseburger
Zinc 0.2mg 2.49mg Cheeseburger
Copper 0.05mg 0.111mg Cheeseburger
Manganese 0.233mg 0.316mg Cheeseburger
Selenium 9.1µg 19.6µg Cheeseburger
Vitamin A 12IU 254IU Cheeseburger
Vitamin A RAE 4µg 50µg Cheeseburger
Vitamin E 0mg 0.52mg Cheeseburger
Vitamin D 0IU 2IU Cheeseburger
Vitamin D 0µg 0.1µg Cheeseburger
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.293mg Cheeseburger
Vitamin B2 0.057mg 0.363mg Cheeseburger
Vitamin B3 2.313mg 5.217mg Cheeseburger
Vitamin B5 0.118mg 0.545mg Cheeseburger
Vitamin B6 0.396mg 0.228mg Fish sauce
Folate 51µg 70µg Cheeseburger
Vitamin B12 0.48µg 0.76µg Cheeseburger
Vitamin K 0µg 4.2µg Cheeseburger
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 0mg 43mg Fish sauce
Trans Fat 0.57g Fish sauce
Saturated Fat 0.003g 6.473g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0.005g Cheeseburger
Omega-3 - DPA 0g 0.01g Cheeseburger
Monounsaturated Fat 0.002g 5.413g Cheeseburger
Polyunsaturated fat 0.003g 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
44%
Cheeseburger
Minerals Daily Need Coverage Score
132%
Fish sauce
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 1.24g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 6.47g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 7336mg)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.