Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Chickpea raw

Fish sauce vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between fish sauce and chickpea raw

  • Chickpea raw is higher than fish sauce in manganese, folate, copper, fiber, iron, vitamin B1, phosphorus, vitamin B5, and zinc.
  • Chickpea raw covers your daily manganese needs 916% more than fish sauce.
  • Fish sauce contains 327 times more sodium than chickpea raw. While fish sauce contains 7851mg of sodium, chickpea raw contains only 24mg.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Fish sauce vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +121.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +32.6%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +452.6%
Contains more CopperCopper +1212%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +9044.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3875%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more Vitamin B5Vitamin B5 +1245.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +992.2%
Contains more CholineCholine +652.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Chickpea raw DV% diff.
Manganese 0.233mg 21.306mg 916%
Sodium 7851mg 24mg 340%
Folate 51µg 557µg 127%
Copper 0.05mg 0.656mg 67%
Fiber 0g 12.2g 49%
Iron 0.78mg 4.31mg 44%
Vitamin B1 0.012mg 0.477mg 39%
Phosphorus 7mg 252mg 35%
Protein 5.06g 20.47g 31%
Vitamin B5 0.118mg 1.588mg 29%
Magnesium 175mg 79mg 23%
Zinc 0.2mg 2.76mg 23%
Vitamin B12 0.48µg 0µg 20%
Carbs 3.64g 62.95g 20%
Polyunsaturated fat 0.003g 2.731g 18%
Selenium 9.1µg 0µg 17%
Calories 35kcal 378kcal 17%
Choline 13.2mg 99.3mg 16%
Potassium 288mg 718mg 13%
Vitamin B2 0.057mg 0.212mg 12%
Vitamin B6 0.396mg 0.535mg 11%
Fats 0.01g 6.04g 9%
Vitamin K 0µg 9µg 8%
Vitamin E 0mg 0.82mg 5%
Vitamin B3 2.313mg 1.541mg 5%
Vitamin C 0.5mg 4mg 4%
Saturated fat 0.003g 0.603g 3%
Monounsaturated fat 0.002g 1.377g 3%
Calcium 43mg 57mg 1%
Net carbs 3.64g 50.75g N/A
Sugar 3.64g 10.7g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +825.4%
Contains more OtherOther +607%
Contains more ProteinProtein +304.5%
Contains more FatsFats +60300%
Contains more CarbsCarbs +1629.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +68750%
Contains more Poly. FatPolyunsaturated fat +90933.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.