Fish sauce vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between Fish sauce and Egg white
- Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, Folate, Manganese, and Iron, however, Egg white is higher in Vitamin B2, and Selenium.
- Fish sauce covers your daily need of Sodium 334% more than Egg white.
- Fish sauce has 79 times more Vitamin B6 than Egg white. While Fish sauce has 0.396mg of Vitamin B6, Egg white has only 0.005mg.
- Egg white has less Sodium.
These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+514.3%
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Iron
+875%
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Magnesium
+1490.9%
Contains
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Potassium
+76.7%
Contains
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Zinc
+566.7%
Contains
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Copper
+117.4%
Contains
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Manganese
+2018.2%
Contains
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Phosphorus
+114.3%
Contains
less
Sodium
-97.9%
Contains
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Selenium
+119.8%
Contains
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Calcium
+514.3%
Contains
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Iron
+875%
Contains
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Magnesium
+1490.9%
Contains
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Potassium
+76.7%
Contains
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Zinc
+566.7%
Contains
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Copper
+117.4%
Contains
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Manganese
+2018.2%
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Phosphorus
+114.3%
Contains
less
Sodium
-97.9%
Contains
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Selenium
+119.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+2102.9%
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Vitamin B6
+7820%
Contains
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Folate
+1175%
Contains
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Vitamin B12
+433.3%
Contains
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Vitamin B2
+670.2%
Contains
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Vitamin B5
+61%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+2102.9%
Contains
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Vitamin B6
+7820%
Contains
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Folate
+1175%
Contains
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Vitamin B12
+433.3%
Contains
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Vitamin B2
+670.2%
Contains
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Vitamin B5
+61%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+398.6%
Contains
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Other
+3109.5%
Contains
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Protein
+115.4%
Contains
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Fats
+1600%
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Water
+23.2%
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Contains
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Carbs
+398.6%
Contains
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Other
+3109.5%
Contains
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Protein
+115.4%
Contains
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Fats
+1600%
Contains
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Water
+23.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 0.73g |
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| Protein | 5.06g | 10.9g |
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| Fats | 0.01g | 0.17g |
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| Carbs | 3.64g | 0.73g |
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| Calories | 35kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 3.64g | 0.71g |
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| Calcium | 43mg | 7mg |
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| Iron | 0.78mg | 0.08mg |
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| Magnesium | 175mg | 11mg |
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| Phosphorus | 7mg | 15mg |
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| Potassium | 288mg | 163mg |
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| Sodium | 7851mg | 166mg |
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| Zinc | 0.2mg | 0.03mg |
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| Copper | 0.05mg | 0.023mg |
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| Manganese | 0.233mg | 0.011mg |
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| Selenium | 9.1µg | 20µg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.012mg | 0.004mg |
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| Vitamin B2 | 0.057mg | 0.439mg |
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| Vitamin B3 | 2.313mg | 0.105mg |
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| Vitamin B5 | 0.118mg | 0.19mg |
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| Vitamin B6 | 0.396mg | 0.005mg |
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| Folate | 51µg | 4µg |
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| Vitamin B12 | 0.48µg | 0.09µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.002g | 0g |
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| Polyunsaturated fat | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
11%
Minerals Daily Need Coverage Score
132%
17%
Comparison summary
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is cheaper?
Fish sauce is cheaper (difference - $1)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 7685mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)