Fish sauce vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between fish sauce and egg whites
- Fish sauce has more magnesium, vitamin B6, vitamin B12, vitamin B3, folate, manganese, and iron; however, egg whites are higher in vitamin B2 and selenium.
- Fish sauce covers your daily need for sodium, 334% more than egg whites.
- Fish sauce has 79 times more vitamin B6 than egg whites. While fish sauce has 0.396mg of vitamin B6, egg whites have only 0.005mg.
- Egg whites have less sodium.
These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1490.9% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +566.7% |
| Contains more ManganeseManganese | +2018.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +2102.9% |
| Contains more Vitamin B6Vitamin B6 | +7820% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +1100% |
| Contains more Vitamin B2Vitamin B2 | +670.2% |
| Contains more Vitamin B5Vitamin B5 | +61% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +398.6% |
| Contains more OtherOther | +3109.5% |
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 166mg | 334% |
| Magnesium | 175mg | 11mg | 39% |
| Vitamin B6 | 0.396mg | 0.005mg | 30% |
| Vitamin B2 | 0.057mg | 0.439mg | 29% |
| Selenium | 9.1µg | 20µg | 20% |
| Vitamin B12 | 0.48µg | 0.09µg | 16% |
| Vitamin B3 | 2.313mg | 0.105mg | 14% |
| Protein | 5.06g | 10.9g | 12% |
| Folate | 51µg | 4µg | 12% |
| Manganese | 0.233mg | 0.011mg | 10% |
| Iron | 0.78mg | 0.08mg | 9% |
| Calcium | 43mg | 7mg | 4% |
| Potassium | 288mg | 163mg | 4% |
| Copper | 0.05mg | 0.023mg | 3% |
| Zinc | 0.2mg | 0.03mg | 2% |
| Choline | 13.2mg | 1.1mg | 2% |
| Vitamin B5 | 0.118mg | 0.19mg | 1% |
| Calories | 35kcal | 52kcal | 1% |
| Vitamin B1 | 0.012mg | 0.004mg | 1% |
| Phosphorus | 7mg | 15mg | 1% |
| Carbs | 3.64g | 0.73g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 0.01g | 0.17g | 0% |
| Net carbs | 3.64g | 0.73g | N/A |
| Sugar | 3.64g | 0.71g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.003g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
132%
17%
Comparison summary
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is cheaper?
Fish sauce is cheaper (difference - $1)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 7685mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.003g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)