Fish sauce vs. Flaxseed oil — In-Depth Nutrition Comparison
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What are the main differences between Fish sauce and Flaxseed oil?
- Fish sauce is richer in Magnesium, Potassium, and Iron, while Flaxseed oil is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Fish sauce's daily need coverage for Sodium is 341% higher.
- Flaxseed oil has 12 times less Magnesium than Fish sauce. Fish sauce has 175mg of Magnesium, while Flaxseed oil has 15mg.
- Flaxseed oil is lower in Sodium.
We used Sauce, fish, ready-to-serve and Oil, flaxseed, contains added sliced flaxseed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+377.8%
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Iron
+129.4%
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Magnesium
+1066.7%
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Potassium
+829%
Contains
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Manganese
+65.2%
Contains
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Phosphorus
+285.7%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+55%
Contains
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Copper
+34%
Contains
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Calcium
+377.8%
Contains
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Iron
+129.4%
Contains
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Magnesium
+1066.7%
Contains
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Potassium
+829%
Contains
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Manganese
+65.2%
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Phosphorus
+285.7%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+55%
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Copper
+34%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
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Vitamin K
+∞%
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Vitamin E
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1267.6%
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Carbs
+833.3%
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Water
+44318.8%
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Other
+28785.7%
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Fats
+990000%
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Contains
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Protein
+1267.6%
Contains
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Carbs
+833.3%
Contains
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Water
+44318.8%
Contains
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Other
+28785.7%
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Fats
+990000%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+1031600%
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Polyunsaturated fat
+2162433.3%
Saturated Fat:
0.003 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.003 g
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+1031600%
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Polyunsaturated fat
+2162433.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 0.39g |
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| Protein | 5.06g | 0.37g |
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| Fats | 0.01g | 99.01g |
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| Carbs | 3.64g | 0.39g |
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| Calories | 35kcal | 878kcal |
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| Sugar | 3.64g |
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| Calcium | 43mg | 9mg |
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| Iron | 0.78mg | 0.34mg |
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| Magnesium | 175mg | 15mg |
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| Phosphorus | 7mg | 27mg |
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| Potassium | 288mg | 31mg |
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| Sodium | 7851mg | 6mg |
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| Zinc | 0.2mg | 0.31mg |
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| Copper | 0.05mg | 0.067mg |
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| Manganese | 0.233mg | 0.141mg |
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| Selenium | 9.1µg |
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| Vitamin A | 12IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0mg | 0.71mg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.012mg |
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| Vitamin B2 | 0.057mg |
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| Vitamin B3 | 2.313mg |
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| Vitamin B5 | 0.118mg |
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| Vitamin B6 | 0.396mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.48µg |
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| Vitamin K | 0µg | 3.3µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 0.003g | 9.047g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.002g | 20.634g |
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| Polyunsaturated fat | 0.003g | 64.876g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2%
Minerals Daily Need Coverage Score
132%
9%
Comparison summary
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 7845mg)
Which food is lower in Saturated Fat?
Fish sauce is lower in Saturated Fat (difference - 9.044g)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)