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  6. Fish sauce vs. Asparagus

Fish sauce vs. Asparagus — In-Depth Nutrition Comparison

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Significant differences between fish sauce and asparagus

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, and selenium; however, asparagus is richer in vitamin K, iron, copper, vitamin A, and vitamin B1.
  • Fish sauce covers your daily sodium needs 341% more than asparagus.
  • Asparagus contains less sodium.
  • Asparagus has a higher glycemic index. The glycemic index of asparagus is 32, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Asparagus, raw.

Infographic

Fish sauce vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +42.6%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +295.7%
Contains more IronIron +174.4%
Contains more CopperCopper +278%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin B3Vitamin B3 +136.5%
Contains more Vitamin B6Vitamin B6 +335.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1020%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1091.7%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +21.2%
~equal in Vitamin D ~0µg
~equal in Folate ~52µg

All nutrients comparison - raw data values

Nutrient Fish sauce Asparagus DV% diff.
Sodium 7851mg 2mg 341%
Magnesium 175mg 14mg 38%
Vitamin K 0µg 41.6µg 35%
Vitamin B6 0.396mg 0.091mg 23%
Vitamin B12 0.48µg 0µg 20%
Iron 0.78mg 2.14mg 17%
Copper 0.05mg 0.189mg 15%
Selenium 9.1µg 2.3µg 12%
Vitamin B1 0.012mg 0.143mg 11%
Vitamin E 0mg 1.13mg 8%
Vitamin B3 2.313mg 0.978mg 8%
Fiber 0g 2.1g 8%
Phosphorus 7mg 52mg 6%
Vitamin C 0.5mg 5.6mg 6%
Vitamin B2 0.057mg 0.141mg 6%
Protein 5.06g 2.2g 6%
Vitamin A 4µg 38µg 4%
Potassium 288mg 202mg 3%
Zinc 0.2mg 0.54mg 3%
Manganese 0.233mg 0.158mg 3%
Vitamin B5 0.118mg 0.274mg 3%
Calcium 43mg 24mg 2%
Choline 13.2mg 16mg 1%
Fructose 1g 1%
Calories 35kcal 20kcal 1%
Fats 0.01g 0.12g 0%
Net carbs 3.64g 1.78g N/A
Carbs 3.64g 3.88g 0%
Sugar 3.64g 1.88g N/A
Folate 51µg 52µg 0%
Saturated fat 0.003g 0.04g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.003g 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.075mg 0%
Leucine 0.128mg 0%
Lysine 0.104mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.075mg 0%
Valine 0.115mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +130%
Contains more OtherOther +3386.2%
Contains more FatsFats +1100%
Contains more WaterWater +31.2%
~equal in Carbs ~3.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.