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  6. Fish sauce vs. Grapefruit

Fish sauce vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between fish sauce and grapefruit

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and manganese, while grapefruit has more vitamin C and vitamin A.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in grapefruit is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of grapefruit is 25.

The food types used in this comparison are Sauce, fish, ready-to-serve and Grapefruit, raw, pink, and red, all areas.

Infographic

Fish sauce vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +1844.4%
Contains more CalciumCalcium +95.5%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +875%
Contains more CopperCopper +56.3%
Contains more ZincZinc +185.7%
Contains more ManganeseManganese +959.1%
Contains more SeleniumSelenium +9000%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B3Vitamin B3 +1033.8%
Contains more Vitamin B6Vitamin B6 +647.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +292.3%
Contains more CholineCholine +71.4%
Contains more Vitamin CVitamin C +6140%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B5Vitamin B5 +122%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Grapefruit DV% diff.
Sodium 7851mg 0mg 341%
Magnesium 175mg 9mg 40%
Vitamin C 0.5mg 31.2mg 34%
Vitamin B6 0.396mg 0.053mg 26%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.1µg 16%
Vitamin B3 2.313mg 0.204mg 13%
Folate 51µg 13µg 10%
Protein 5.06g 0.77g 9%
Iron 0.78mg 0.08mg 9%
Manganese 0.233mg 0.022mg 9%
Vitamin A 4µg 58µg 6%
Fiber 0g 1.6g 6%
Potassium 288mg 135mg 5%
Vitamin B5 0.118mg 0.262mg 3%
Vitamin B1 0.012mg 0.043mg 3%
Vitamin B2 0.057mg 0.031mg 2%
Phosphorus 7mg 18mg 2%
Calcium 43mg 22mg 2%
Carbs 3.64g 10.66g 2%
Fructose 1.77g 2%
Copper 0.05mg 0.032mg 2%
Vitamin E 0mg 0.13mg 1%
Zinc 0.2mg 0.07mg 1%
Choline 13.2mg 7.7mg 1%
Calories 35kcal 42kcal 0%
Fats 0.01g 0.14g 0%
Net carbs 3.64g 9.06g N/A
Sugar 3.64g 6.89g N/A
Saturated fat 0.003g 0.021g 0%
Monounsaturated fat 0.002g 0.02g 0%
Polyunsaturated fat 0.003g 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +557.1%
Contains more OtherOther +5364.9%
Contains more FatsFats +1300%
Contains more CarbsCarbs +192.9%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.