Fish sauce vs. Kumquat — In-Depth Nutrition Comparison
Compare
How are fish sauce and kumquat different?
- Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate; however, kumquat is richer in vitamin C, fiber, and vitamin A.
- Fish sauce covers your daily need for sodium, 341% more than kumquat.
- Kumquat contains less sodium.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of fish sauce is 0.
Sauce, fish, ready-to-serve and Kumquats, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +775% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +72.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +44.2% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +439.2% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin CVitamin C | +8680% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 10mg | 341% |
| Vitamin C | 0.5mg | 43.9mg | 48% |
| Magnesium | 175mg | 20mg | 37% |
| Vitamin B6 | 0.396mg | 0.036mg | 28% |
| Fiber | 0g | 6.5g | 26% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 0µg | 17% |
| Vitamin B3 | 2.313mg | 0.429mg | 12% |
| Folate | 51µg | 17µg | 9% |
| Protein | 5.06g | 1.88g | 6% |
| Copper | 0.05mg | 0.095mg | 5% |
| Manganese | 0.233mg | 0.135mg | 4% |
| Carbs | 3.64g | 15.9g | 4% |
| Vitamin B2 | 0.057mg | 0.09mg | 3% |
| Potassium | 288mg | 186mg | 3% |
| Phosphorus | 7mg | 19mg | 2% |
| Calcium | 43mg | 62mg | 2% |
| Vitamin B5 | 0.118mg | 0.208mg | 2% |
| Vitamin B1 | 0.012mg | 0.037mg | 2% |
| Calories | 35kcal | 71kcal | 2% |
| Choline | 13.2mg | 8.4mg | 1% |
| Polyunsaturated fat | 0.003g | 0.171g | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Iron | 0.78mg | 0.86mg | 1% |
| Fats | 0.01g | 0.86g | 1% |
| Net carbs | 3.64g | 9.4g | N/A |
| Sugar | 3.64g | 9.36g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Saturated fat | 0.003g | 0.103g | 0% |
| Monounsaturated fat | 0.002g | 0.154g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +169.1% |
| Contains more OtherOther | +3864.7% |
| Contains more FatsFats | +8500% |
| Contains more CarbsCarbs | +336.8% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +7600% |
| Contains more Poly. FatPolyunsaturated fat | +5600% |
