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  6. Fish sauce vs. Lobster Raw

Fish sauce vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and lobster Raw?

  • Fish sauce is richer in magnesium and vitamin B6, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Fish sauce's daily need coverage for sodium is 323% higher.
  • Lobster Raw has 5 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while lobster Raw has 38mg.
  • Lobster Raw is lower in sodium.

We used Sauce, fish, ready-to-serve and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Fish sauce vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +360.5%
Contains more PotassiumPotassium +44%
Contains more IronIron +200%
Contains more ManganeseManganese +316.1%
Contains more CalciumCalcium +95.3%
Contains more CopperCopper +2598%
Contains more ZincZinc +1665%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +598.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B6Vitamin B6 +280.8%
Contains more FolateFolate +410%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +1128%
Contains more Vitamin B12Vitamin B12 +160.4%
Contains more CholineCholine +432.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Lobster Raw DV% diff.
Sodium 7851mg 423mg 323%
Copper 0.05mg 1.349mg 144%
Selenium 9.1µg 63.6µg 99%
Cholesterol 0mg 127mg 42%
Magnesium 175mg 38mg 33%
Vitamin B12 0.48µg 1.25µg 32%
Zinc 0.2mg 3.53mg 30%
Vitamin B5 0.118mg 1.449mg 27%
Protein 5.06g 16.52g 23%
Vitamin B6 0.396mg 0.104mg 22%
Phosphorus 7mg 161mg 22%
Choline 13.2mg 70.3mg 10%
Folate 51µg 10µg 10%
Manganese 0.233mg 0.056mg 8%
Iron 0.78mg 0.26mg 7%
Vitamin E 0mg 0.87mg 6%
Vitamin B3 2.313mg 1.591mg 5%
Calcium 43mg 84mg 4%
Vitamin B2 0.057mg 0.014mg 3%
Potassium 288mg 200mg 3%
Polyunsaturated fat 0.003g 0.296g 2%
Calories 35kcal 77kcal 2%
Vitamin B1 0.012mg 0.02mg 1%
Carbs 3.64g 0g 1%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0.003g 0.181g 1%
Monounsaturated fat 0.002g 0.22g 1%
Fats 0.01g 0.75g 1%
Net carbs 3.64g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.64g 0g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.002g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1036%
Contains more ProteinProtein +226.5%
Contains more FatsFats +7400%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10900%
Contains more Poly. FatPolyunsaturated fat +9766.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.