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  6. Fish sauce vs. Corn raw

Fish sauce vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and corn raw?

  • Fish sauce is richer in magnesium, vitamin B6, vitamin B12, and selenium, while corn raw is higher in vitamin B5, vitamin B1, phosphorus, fiber, and vitamin C.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Corn raw is lower in sodium.
  • Corn raw has a higher glycemic index (52) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Corn, sweet, yellow, raw types in this comparison.

Infographic

Fish sauce vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +373%
Contains more CalciumCalcium +2050%
Contains more IronIron +50%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +1416.7%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -99.8%
~equal in Potassium ~270mg
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +325.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1191.7%
Contains more Vitamin B5Vitamin B5 +507.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +74.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Fish sauce Corn raw DV% diff.
Sodium 7851mg 15mg 341%
Magnesium 175mg 37mg 33%
Vitamin B6 0.396mg 0.093mg 23%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.6µg 15%
Vitamin B5 0.118mg 0.717mg 12%
Vitamin B1 0.012mg 0.155mg 12%
Phosphorus 7mg 89mg 12%
Fiber 0g 2g 8%
Vitamin C 0.5mg 6.8mg 7%
Carbs 3.64g 18.7g 5%
Calcium 43mg 2mg 4%
Protein 5.06g 3.27g 4%
Calories 35kcal 86kcal 3%
Polyunsaturated fat 0.003g 0.487g 3%
Manganese 0.233mg 0.163mg 3%
Vitamin B3 2.313mg 1.77mg 3%
Iron 0.78mg 0.52mg 3%
Fats 0.01g 1.35g 2%
Folate 51µg 42µg 2%
Starch 5.7g 2%
Zinc 0.2mg 0.46mg 2%
Fructose 1.94g 2%
Choline 13.2mg 23mg 2%
Monounsaturated fat 0.002g 0.432g 1%
Saturated fat 0.003g 0.325g 1%
Vitamin A 4µg 9µg 1%
Potassium 288mg 270mg 1%
Net carbs 3.64g 16.7g N/A
Sugar 3.64g 6.26g N/A
Copper 0.05mg 0.054mg 0%
Vitamin E 0mg 0.07mg 0%
Vitamin B2 0.057mg 0.055mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +54.7%
Contains more OtherOther +3109.5%
Contains more FatsFats +13400%
Contains more CarbsCarbs +413.7%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +21500%
Contains more Poly. FatPolyunsaturated fat +16133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.