Fish sauce vs. Mashed potato — In-Depth Nutrition Comparison
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How are fish sauce and mashed potato different?
- Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, folate, vitamin B3, iron, and manganese; however, mashed potato is richer in phosphorus.
- Fish sauce covers your daily need for sodium, 328% more than mashed potato.
- Fish sauce has 12 times more magnesium than mashed potato. Fish sauce has 175mg of magnesium, while mashed potato has 15mg.
- Mashed potato contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of fish sauce is 0.
Sauce, fish, ready-to-serve and Fast foods, potato, mashed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +137.8% |
| Contains more SeleniumSelenium | +1037.5% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +585.7% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +206.7% |
| Contains more OtherOther | +1504.8% |
| Contains more FatsFats | +28100% |
| Contains more CarbsCarbs | +302.5% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +35900% |
| Contains more Poly. FatPolyunsaturated fat | +44633.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 306mg | 328% |
| Magnesium | 175mg | 15mg | 38% |
| Vitamin B6 | 0.396mg | 0.12mg | 21% |
| Vitamin B12 | 0.48µg | 0.07µg | 17% |
| Selenium | 9.1µg | 0.8µg | 15% |
| Folate | 51µg | 9µg | 11% |
| Polyunsaturated fat | 0.003g | 1.342g | 9% |
| Vitamin B3 | 2.313mg | 1.08mg | 8% |
| Protein | 5.06g | 1.65g | 7% |
| Phosphorus | 7mg | 59mg | 7% |
| Iron | 0.78mg | 0.31mg | 6% |
| Manganese | 0.233mg | 0.098mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Starch | 12.1g | 5% | |
| Carbs | 3.64g | 14.65g | 4% |
| Fats | 0.01g | 2.82g | 4% |
| Vitamin A | 4µg | 43µg | 4% |
| Saturated fat | 0.003g | 0.577g | 3% |
| Vitamin B2 | 0.057mg | 0.015mg | 3% |
| Calories | 35kcal | 89kcal | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Vitamin B5 | 0.118mg | 2% | |
| Copper | 0.05mg | 0.035mg | 2% |
| Monounsaturated fat | 0.002g | 0.72g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 3.64g | 13.35g | N/A |
| Potassium | 288mg | 286mg | 0% |
| Sugar | 3.64g | 0.5g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Vitamin B1 | 0.012mg | 0.015mg | 0% |
| Trans fat | 0.105g | N/A | |
| Choline | 13.2mg | 13.4mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
132%
15%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.14g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 7545mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.574g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.