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  6. Fish sauce vs. Matzo

Fish sauce vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and matzo?

  • Fish sauce is richer in magnesium, vitamin B6, and vitamin B12, while matzo is higher in selenium, vitamin B1, iron, manganese, vitamin B2, and fiber.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Matzo is lower in sodium.

We used Sauce, fish, ready-to-serve and Crackers, matzo, plain types in this comparison.

Infographic

Fish sauce vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +305.1%
Contains more CopperCopper +20%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +179%
Contains more SeleniumSelenium +305.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +244.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +22.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3125%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +275.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Matzo DV% diff.
Sodium 7851mg 0mg 341%
Selenium 9.1µg 36.9µg 51%
Magnesium 175mg 25mg 36%
Vitamin B1 0.012mg 0.387mg 31%
Iron 0.78mg 3.16mg 30%
Carbs 3.64g 83.7g 27%
Vitamin B6 0.396mg 0.115mg 22%
Vitamin B12 0.48µg 0µg 20%
Calories 35kcal 395kcal 18%
Manganese 0.233mg 0.65mg 18%
Vitamin B2 0.057mg 0.291mg 18%
Fiber 0g 3g 12%
Phosphorus 7mg 89mg 12%
Protein 5.06g 10g 10%
Vitamin B3 2.313mg 3.892mg 10%
Folate 51µg 17µg 9%
Vitamin B5 0.118mg 0.443mg 7%
Potassium 288mg 112mg 5%
Zinc 0.2mg 0.68mg 4%
Polyunsaturated fat 0.003g 0.603g 4%
Calcium 43mg 13mg 3%
Fats 0.01g 1.4g 2%
Saturated fat 0.003g 0.226g 1%
Vitamin C 0.5mg 0mg 1%
Copper 0.05mg 0.06mg 1%
Net carbs 3.64g 80.7g N/A
Sugar 3.64g 0.29g N/A
Vitamin E 0mg 0.06mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Choline 13.2mg 10.8mg 0%
Monounsaturated fat 0.002g 0.127g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +1552.8%
Contains more OtherOther +3270%
Contains more ProteinProtein +97.6%
Contains more FatsFats +13900%
Contains more CarbsCarbs +2199.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6250%
Contains more Poly. FatPolyunsaturated fat +20000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.