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  6. Fish sauce vs. Millet raw

Fish sauce vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between fish sauce and millet raw

  • Fish sauce has more vitamin B12; however, millet raw is richer in copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B2, and vitamin B3.
  • Fish sauce covers your daily sodium needs 341% more than millet raw.
  • Millet raw contains less sodium.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Millet, raw.

Infographic

Fish sauce vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +53.5%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +47.7%
Contains more SeleniumSelenium +237%
Contains more IronIron +285.9%
Contains more CopperCopper +1400%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +600.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3408.3%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B5Vitamin B5 +618.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Fish sauce Millet raw DV% diff.
Sodium 7851mg 5mg 341%
Copper 0.05mg 0.75mg 78%
Manganese 0.233mg 1.632mg 61%
Phosphorus 7mg 285mg 40%
Fiber 0g 8.5g 34%
Vitamin B1 0.012mg 0.421mg 34%
Iron 0.78mg 3.01mg 28%
Carbs 3.64g 72.85g 23%
Vitamin B12 0.48µg 0µg 20%
Vitamin B2 0.057mg 0.29mg 18%
Calories 35kcal 378kcal 17%
Vitamin B5 0.118mg 0.848mg 15%
Magnesium 175mg 114mg 15%
Vitamin B3 2.313mg 4.72mg 15%
Polyunsaturated fat 0.003g 2.134g 14%
Zinc 0.2mg 1.68mg 13%
Selenium 9.1µg 2.7µg 12%
Protein 5.06g 11.02g 12%
Folate 51µg 85µg 9%
Fats 0.01g 4.22g 6%
Calcium 43mg 8mg 4%
Potassium 288mg 195mg 3%
Saturated fat 0.003g 0.723g 3%
Choline 13.2mg 2%
Monounsaturated fat 0.002g 0.773g 2%
Vitamin B6 0.396mg 0.384mg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 64.35g N/A
Sugar 3.64g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +719.7%
Contains more OtherOther +524.1%
Contains more ProteinProtein +117.8%
Contains more FatsFats +42100%
Contains more CarbsCarbs +1901.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +38550%
Contains more Poly. FatPolyunsaturated fat +71033.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.