Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Mustard oil

Fish sauce vs. Mustard oil — In-Depth Nutrition Comparison

Compare

Important differences between Fish sauce and Mustard oil

  • Mustard oil has less Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, Folate, Manganese, and Iron.
  • Fish sauce's daily need coverage for Sodium is 341% more.
  • Mustard oil is lower in Sodium.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Oil, mustard.

Infographic

Fish sauce vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.72% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +999900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated Fat: Sat. Fat 0.003 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
13% 64% 23%
Saturated Fat: Sat. Fat 11.582 g
Monounsaturated Fat: Mono. Fat 59.187 g
Polyunsaturated fat: Poly. Fat 21.23 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +2959250%
Contains more Poly. FatPolyunsaturated fat +707566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Mustard oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Mustard oil Opinion
Calories 35kcal 884kcal Mustard oil
Protein 5.06g 0g Fish sauce
Fats 0.01g 100g Mustard oil
Vitamin C 0.5mg 0mg Fish sauce
Net carbs 3.64g 0g Fish sauce
Carbs 3.64g 0g Fish sauce
Magnesium 175mg 0mg Fish sauce
Calcium 43mg 0mg Fish sauce
Potassium 288mg 0mg Fish sauce
Iron 0.78mg 0mg Fish sauce
Sugar 3.64g Mustard oil
Copper 0.05mg 0mg Fish sauce
Zinc 0.2mg 0mg Fish sauce
Phosphorus 7mg 0mg Fish sauce
Sodium 7851mg 0mg Mustard oil
Vitamin A 12IU 0IU Fish sauce
Vitamin A 4µg 0µg Fish sauce
Manganese 0.233mg 0mg Fish sauce
Selenium 9.1µg 0µg Fish sauce
Vitamin B1 0.012mg 0mg Fish sauce
Vitamin B2 0.057mg 0mg Fish sauce
Vitamin B3 2.313mg 0mg Fish sauce
Vitamin B5 0.118mg 0mg Fish sauce
Vitamin B6 0.396mg 0mg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Folate 51µg 0µg Fish sauce
Choline 13.2mg Fish sauce
Saturated Fat 0.003g 11.582g Fish sauce
Monounsaturated Fat 0.002g 59.187g Mustard oil
Polyunsaturated fat 0.003g 21.23g Mustard oil
Omega-3 - EPA 0.001g Fish sauce
Omega-3 - DHA 0.002g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Mustard oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce
Mustard oil
Mustard oil vs Sunflower oil
Sunflower oil
Mustard oil
Mustard oil vs Rice bran oil
Rice bran oil
Mustard oil
Mustard oil vs Cod liver oil
Cod liver oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
0%
Mustard oil
Minerals Daily Need Coverage Score
132%
Fish sauce
0%
Mustard oil

Comparison summary

Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 7851mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 11.579g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.