Fish sauce vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between Fish sauce and Macadamia
- Fish sauce has more Vitamin B12, however, Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, Fiber, Phosphorus, and Vitamin B5.
- Fish sauce covers your daily Sodium needs 341% more than Macadamia.
- Macadamia contains less Sodium.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+34.6%
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Selenium
+152.8%
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Calcium
+97.7%
Contains
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Iron
+373.1%
Contains
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Phosphorus
+2585.7%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+550%
Contains
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Copper
+1412%
Contains
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Manganese
+1673%
Contains
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Magnesium
+34.6%
Contains
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Selenium
+152.8%
Contains
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Calcium
+97.7%
Contains
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Iron
+373.1%
Contains
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Phosphorus
+2585.7%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-99.9%
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Zinc
+550%
Contains
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Copper
+1412%
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Manganese
+1673%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B6
+44%
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Folate
+363.6%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin C
+140%
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Vitamin B1
+9858.3%
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Vitamin B2
+184.2%
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Vitamin B5
+542.4%
Equal in Vitamin B3 - 2.473
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Vitamin A
+∞%
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Vitamin B6
+44%
Contains
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Folate
+363.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+140%
Contains
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Vitamin B1
+9858.3%
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Vitamin B2
+184.2%
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Vitamin B5
+542.4%
Equal in Vitamin B3 - 2.473
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+5125.7%
Contains
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Other
+1673.7%
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Protein
+56.3%
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Fats
+757600%
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Carbs
+279.7%
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Water
+5125.7%
Contains
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Other
+1673.7%
Contains
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Protein
+56.3%
Contains
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Fats
+757600%
Contains
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Carbs
+279.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+2943750%
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Polyunsaturated fat
+49966.7%
Saturated Fat:
0.003 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.003 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+2943750%
Contains
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Polyunsaturated fat
+49966.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 5.22g |
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| Protein | 5.06g | 7.91g |
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| Fats | 0.01g | 75.77g |
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| Carbs | 3.64g | 13.82g |
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| Calories | 35kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 3.64g | 4.57g |
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| Fiber | 0g | 8.6g |
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| Calcium | 43mg | 85mg |
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| Iron | 0.78mg | 3.69mg |
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| Magnesium | 175mg | 130mg |
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| Phosphorus | 7mg | 188mg |
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| Potassium | 288mg | 368mg |
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| Sodium | 7851mg | 5mg |
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| Zinc | 0.2mg | 1.3mg |
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| Copper | 0.05mg | 0.756mg |
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| Manganese | 0.233mg | 4.131mg |
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| Selenium | 9.1µg | 3.6µg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0mg | 0.54mg |
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| Vitamin C | 0.5mg | 1.2mg |
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| Vitamin B1 | 0.012mg | 1.195mg |
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| Vitamin B2 | 0.057mg | 0.162mg |
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| Vitamin B3 | 2.313mg | 2.473mg |
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| Vitamin B5 | 0.118mg | 0.758mg |
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| Vitamin B6 | 0.396mg | 0.275mg |
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| Folate | 51µg | 11µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Tryptophan | 0.067mg |
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| Threonine | 0.37mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.602mg |
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| Lysine | 0.018mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.665mg |
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| Valine | 0.363mg |
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| Histidine | 0.195mg |
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| Saturated Fat | 0.003g | 12.061g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.002g | 58.877g |
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| Polyunsaturated fat | 0.003g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
132%
122%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 7846mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Fish sauce is lower in Saturated Fat (difference - 12.058g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Fish sauce is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.