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  6. Fish sauce vs. Okra

Fish sauce vs. Okra — In-Depth Nutrition Comparison

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What are the differences between Fish sauce and Okra?

  • Fish sauce is higher in Magnesium, Vitamin B12, Selenium, and Vitamin B6, however, Okra is richer in Vitamin K, Vitamin C, Manganese, Vitamin B1, and Fiber.
  • Fish sauce's daily need coverage for Sodium is 341% more.
  • Okra has less Sodium.

We used Sauce, fish, ready-to-serve and Okra, raw types in this article.

Infographic

Fish sauce vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
7
Okra
Okra
Contains more Iron +25.8%
Contains more Magnesium +207%
Contains more Selenium +1200%
Contains more Calcium +90.7%
Contains more Phosphorus +771.4%
Contains less Sodium -99.9%
Contains more Zinc +190%
Contains more Copper +118%
Contains more Manganese +238.2%
Equal in Potassium - 299
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +25.8%
Contains more Magnesium +207%
Contains more Selenium +1200%
Contains more Calcium +90.7%
Contains more Phosphorus +771.4%
Contains less Sodium -99.9%
Contains more Zinc +190%
Contains more Copper +118%
Contains more Manganese +238.2%
Equal in Potassium - 299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
8
Okra
Okra
Contains more Vitamin B3 +131.3%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5866.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +4500%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B5 +107.6%
Contains more Folate +17.6%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.06
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin B3 +131.3%
Contains more Vitamin B6 +84.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5866.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +4500%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B5 +107.6%
Contains more Folate +17.6%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Okra
Okra
Contains more Protein +162.2%
Contains more Other +2278.8%
Contains more Fats +1800%
Contains more Carbs +104.7%
Contains more Water +26%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +162.2%
Contains more Other +2278.8%
Contains more Fats +1800%
Contains more Carbs +104.7%
Contains more Water +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Okra
Okra
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +800%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Okra
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Okra Opinion
Net carbs 3.64g 4.25g Okra
Protein 5.06g 1.93g Fish sauce
Fats 0.01g 0.19g Okra
Carbs 3.64g 7.45g Okra
Calories 35kcal 33kcal Fish sauce
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 3.64g 1.48g Okra
Fiber 0g 3.2g Okra
Calcium 43mg 82mg Okra
Iron 0.78mg 0.62mg Fish sauce
Magnesium 175mg 57mg Fish sauce
Phosphorus 7mg 61mg Okra
Potassium 288mg 299mg Okra
Sodium 7851mg 7mg Okra
Zinc 0.2mg 0.58mg Okra
Copper 0.05mg 0.109mg Okra
Manganese 0.233mg 0.788mg Okra
Selenium 9.1µg 0.7µg Fish sauce
Vitamin A 12IU 716IU Okra
Vitamin A RAE 4µg 36µg Okra
Vitamin E 0mg 0.27mg Okra
Vitamin C 0.5mg 23mg Okra
Vitamin B1 0.012mg 0.2mg Okra
Vitamin B2 0.057mg 0.06mg Okra
Vitamin B3 2.313mg 1mg Fish sauce
Vitamin B5 0.118mg 0.245mg Okra
Vitamin B6 0.396mg 0.215mg Fish sauce
Folate 51µg 60µg Okra
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 31.3µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 0.003g 0.026g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.017g Okra
Polyunsaturated fat 0.003g 0.027g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
33%
Okra
Minerals Daily Need Coverage Score
132%
Fish sauce
30%
Okra

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 7844mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.