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  6. Fish sauce vs. Pacific saury raw

Fish sauce vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between fish sauce and pacific saury raw

  • Fish sauce has more magnesium, vitamin B6, and folate, while pacific saury raw has more vitamin B12, phosphorus, vitamin D, vitamin B5, and choline.
  • Fish sauce's daily need coverage for sodium is 340% higher.
  • Pacific saury raw contains 6 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while pacific saury raw contains 31mg.
  • The amount of sodium in pacific saury raw is lower.

The food types used in this comparison are Sauce, fish, ready-to-serve and Fish, pike, northern, raw.

Infographic

Fish sauce vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +464.5%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +41.8%
Contains more CalciumCalcium +32.6%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +38.5%
~equal in Copper ~0.051mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B6Vitamin B6 +238.5%
Contains more FolateFolate +240%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B5Vitamin B5 +535.6%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +392.4%
~equal in Vitamin B3 ~2.3mg

All nutrients comparison - raw data values

Nutrient Fish sauce Pacific saury raw DV% diff.
Sodium 7851mg 39mg 340%
Vitamin B12 0.48µg 2µg 63%
Magnesium 175mg 31mg 34%
Phosphorus 7mg 220mg 30%
Protein 5.06g 19.26g 28%
Vitamin B6 0.396mg 0.117mg 21%
Vitamin B5 0.118mg 0.75mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 13.2mg 65mg 9%
Folate 51µg 15µg 9%
Selenium 9.1µg 12.6µg 6%
Vitamin B1 0.012mg 0.058mg 4%
Zinc 0.2mg 0.67mg 4%
Vitamin C 0.5mg 3.8mg 4%
Calories 35kcal 88kcal 3%
Iron 0.78mg 0.55mg 3%
Vitamin A 4µg 21µg 2%
Vitamin E 0mg 0.2mg 1%
Calcium 43mg 57mg 1%
Potassium 288mg 259mg 1%
Carbs 3.64g 0g 1%
Polyunsaturated fat 0.003g 0.202g 1%
Fats 0.01g 0.69g 1%
Saturated fat 0.003g 0.118g 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g 0g N/A
Copper 0.05mg 0.051mg 0%
Manganese 0.233mg 0.24mg 0%
Vitamin B2 0.057mg 0.063mg 0%
Vitamin B3 2.313mg 2.3mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.002g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.002g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1689.4%
Contains more ProteinProtein +280.6%
Contains more FatsFats +6800%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +7750%
Contains more Poly. FatPolyunsaturated fat +6633.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.