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Fish sauce vs Palm oil - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +7700%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +7700%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Fish sauce
22
Palm oil
Mineral Summary Score
147
Fish sauce
0
Palm oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Fish sauce
0%
Palm oil
Carbohydrates
4%
Fish sauce
0%
Palm oil
Fats
0%
Fish sauce
462%
Palm oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fish sauce Palm oil
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fish sauce Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Palm oil
Palm oil contains less Sugars (difference - 3.64g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 7851mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 49.297g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fish sauce Palm oil Opinion
Calories 35 884 Palm oil
Protein 5.06 0 Fish sauce
Fats 0.01 100 Palm oil
Vitamin C 0.5 0 Fish sauce
Carbs 3.64 0 Fish sauce
Cholesterol 0 0
Vitamin D 0 Fish sauce
Iron 0.78 0.01 Fish sauce
Calcium 43 0 Fish sauce
Potassium 288 0 Fish sauce
Magnesium 175 0 Fish sauce
Sugars 3.64 0 Fish sauce
Fiber 0 0
Copper 0.05 0 Fish sauce
Zinc 0.2 0 Fish sauce
Starch
Phosphorus 7 0 Fish sauce
Sodium 7851 0 Palm oil
Vitamin A 12 0 Fish sauce
Vitamin E 0 15.94 Palm oil
Vitamin D 0 Fish sauce
Vitamin B1 0.012 0 Fish sauce
Vitamin B2 0.057 0 Fish sauce
Vitamin B3 2.313 0 Fish sauce
Vitamin B5 0.118 0 Fish sauce
Vitamin B6 0.396 0 Fish sauce
Vitamin B12 0.48 0 Fish sauce
Vitamin K 0 8 Palm oil
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.003 49.3 Fish sauce
Monounsaturated Fat 0.002 37 Palm oil
Polyunsaturated fat 0.003 9.3 Palm oil
Tryptophan 0 Palm oil
Threonine 0 Palm oil
Isoleucine 0 Palm oil
Leucine 0 Palm oil
Lysine 0 Palm oil
Methionine 0 Palm oil
Phenylalanine 0 Palm oil
Valine 0 Palm oil
Histidine 0 Palm oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.