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  6. Fish sauce vs. Peanut butter

Fish sauce vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between Fish sauce and Peanut butter?

  • The amount of Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Zinc, Vitamin B5, and Fiber in Peanut butter is higher than in Fish sauce.
  • Fish sauce's daily need coverage for Sodium is 341% more.
  • Peanut butter has less Sodium.

We used Sauce, fish, ready-to-serve and Peanut butter, smooth style, without salt types in this article.

Infographic

Fish sauce vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Peanut butter
Peanut butter
Contains more Selenium +122%
Contains more Calcium +14%
Contains more Iron +123.1%
Contains more Phosphorus +4685.7%
Contains more Potassium +93.8%
Contains less Sodium -99.8%
Contains more Zinc +1155%
Contains more Copper +744%
Contains more Manganese +614.6%
Equal in Magnesium - 168
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Selenium +122%
Contains more Calcium +14%
Contains more Iron +123.1%
Contains more Phosphorus +4685.7%
Contains more Potassium +93.8%
Contains less Sodium -99.8%
Contains more Zinc +1155%
Contains more Copper +744%
Contains more Manganese +614.6%
Equal in Magnesium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
8
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +236.8%
Contains more Vitamin B3 +466.9%
Contains more Vitamin B5 +863.6%
Contains more Vitamin B6 +11.4%
Contains more Folate +70.6%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +236.8%
Contains more Vitamin B3 +466.9%
Contains more Vitamin B5 +863.6%
Contains more Vitamin B6 +11.4%
Contains more Folate +70.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Peanut butter
Peanut butter
Contains more Water +5678%
Contains more Other +599.7%
Contains more Protein +338.9%
Contains more Fats +513500%
Contains more Carbs +512.9%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +5678%
Contains more Other +599.7%
Contains more Protein +338.9%
Contains more Fats +513500%
Contains more Carbs +512.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1296950%
Contains more Polyunsaturated fat +417733.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1296950%
Contains more Polyunsaturated fat +417733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Peanut butter
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Peanut butter Opinion
Net carbs 3.64g 17.31g Peanut butter
Protein 5.06g 22.21g Peanut butter
Fats 0.01g 51.36g Peanut butter
Carbs 3.64g 22.31g Peanut butter
Calories 35kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 3.64g 10.49g Fish sauce
Fiber 0g 5g Peanut butter
Calcium 43mg 49mg Peanut butter
Iron 0.78mg 1.74mg Peanut butter
Magnesium 175mg 168mg Fish sauce
Phosphorus 7mg 335mg Peanut butter
Potassium 288mg 558mg Peanut butter
Sodium 7851mg 17mg Peanut butter
Zinc 0.2mg 2.51mg Peanut butter
Copper 0.05mg 0.422mg Peanut butter
Manganese 0.233mg 1.665mg Peanut butter
Selenium 9.1µg 4.1µg Fish sauce
Vitamin A 12IU 0IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin E 0mg 9.1mg Peanut butter
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.15mg Peanut butter
Vitamin B2 0.057mg 0.192mg Peanut butter
Vitamin B3 2.313mg 13.112mg Peanut butter
Vitamin B5 0.118mg 1.137mg Peanut butter
Vitamin B6 0.396mg 0.441mg Peanut butter
Folate 51µg 87µg Peanut butter
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 0.3µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0.075g Fish sauce
Saturated Fat 0.003g 10.325g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 25.941g Peanut butter
Polyunsaturated fat 0.003g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
62%
Peanut butter
Minerals Daily Need Coverage Score
132%
Fish sauce
84%
Peanut butter

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 7834mg)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 6.85g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 10.322g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 14)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.