Fish sauce vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between fish sauce and peanut butter?

The amount of fats, vitamin B3, manganese, vitamin E, phosphorus, copper, protein, and zinc in peanut butter is higher than in fish sauce.
Fish sauce's daily need coverage for sodium is 341% more.
Peanut butter has less sodium.
Fish sauce has a lower glycemic index (0) than peanut butter (14).

We used Sauce, fish, ready-to-serve and Peanut butter, smooth style, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sauce

Peanut butter

Contains more SeleniumSelenium

+122%

Contains more CalciumCalcium	+14%
Contains more PotassiumPotassium	+93.8%
Contains more IronIron	+123.1%
Contains more CopperCopper	+744%
Contains more ZincZinc	+1155%
Contains more PhosphorusPhosphorus	+4685.7%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+614.6%

~equal in Magnesium ~168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sauce

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1150%
Contains more Vitamin B2Vitamin B2	+236.8%
Contains more Vitamin B3Vitamin B3	+466.9%
Contains more Vitamin B5Vitamin B5	+863.6%
Contains more Vitamin B6Vitamin B6	+11.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+70.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7851mg	17mg	341%
Polyunsaturated fat	0.003g	12.535g	84%
Fats	0.01g	51.36g	79%
Omega-6 (Linoleic acid)		12.215g	72%
Vitamin B3	2.313mg	13.112mg	67%
Monounsaturated fat	0.002g	25.941g	65%
Manganese	0.233mg	1.665mg	62%
Vitamin E	0mg	9.1mg	61%
Phosphorus	7mg	335mg	47%
Saturated fat	0.003g	10.325g	47%
Copper	0.05mg	0.422mg	41%
Protein	5.06g	22.21g	34%
Calories	35kcal	598kcal	28%
Zinc	0.2mg	2.51mg	21%
Fiber	0g	5g	20%
Vitamin B5	0.118mg	1.137mg	20%
Vitamin B12	0.48µg	0µg	20%
Iron	0.78mg	1.74mg	12%
Vitamin B1	0.012mg	0.15mg	12%
Vitamin B2	0.057mg	0.192mg	10%
Selenium	9.1µg	4.1µg	9%
Folate	51µg	87µg	9%
Choline	13.2mg	63mg	9%
Potassium	288mg	558mg	8%
Carbs	3.64g	22.31g	6%
Vitamin B6	0.396mg	0.441mg	3%
Magnesium	175mg	168mg	2%
Omega-3 (ALA)		0.027g	2%
Vitamin C	0.5mg	0mg	1%
Calcium	43mg	49mg	1%
Starch		3.56g	1%
Protein per 100 calories	14g	3.7g	N/A
Calories per 10 g protein	69kcal	269kcal	N/A
Weight per 100 calories	286g	17g	N/A
Unsaturated / Saturated Fat ratio	1.7	3.7	N/A
Net carbs	3.64g	17.31g	N/A
Sugar	3.64g	10.49g	N/A
Vitamin A	4µg	0µg	0%
Vitamin K	0µg	0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan		0.231mg	0%
Threonine		0.525mg	0%
Isoleucine		0.616mg	0%
Leucine		1.546mg	0%
Lysine		0.681mg	0%
Methionine		0.265mg	0%
Phenylalanine		1.202mg	0%
Valine		0.782mg	0%
Histidine		0.557mg	0%
Fructose		0.12g	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.002g	0g	N/A
Omega-3 (Eicosatrienoic acid)		0.01g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A