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  6. Fish sauce vs. Pear

Fish sauce vs. Pear — In-Depth Nutrition Comparison

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Differences between fish sauce and pear

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, manganese, and iron, while pear has more fiber.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in pear is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of pear is 38.

The food types used in this comparison are Sauce, fish, ready-to-serve and Pears, raw.

Infographic

Fish sauce vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +148.3%
Contains more IronIron +333.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +385.4%
Contains more SeleniumSelenium +9000%
Contains more CopperCopper +64%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +1336.6%
Contains more Vitamin B5Vitamin B5 +140.8%
Contains more Vitamin B6Vitamin B6 +1265.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +628.6%
Contains more CholineCholine +158.8%
Contains more Vitamin CVitamin C +760%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg

All nutrients comparison - raw data values

Nutrient Fish sauce Pear DV% diff.
Sodium 7851mg 1mg 341%
Magnesium 175mg 7mg 40%
Vitamin B6 0.396mg 0.029mg 28%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.1µg 16%
Vitamin B3 2.313mg 0.161mg 13%
Fiber 0g 3.1g 12%
Folate 51µg 7µg 11%
Protein 5.06g 0.36g 9%
Iron 0.78mg 0.18mg 8%
Manganese 0.233mg 0.048mg 8%
Fructose 6.42g 8%
Potassium 288mg 116mg 5%
Copper 0.05mg 0.082mg 4%
Vitamin K 0µg 4.4µg 4%
Carbs 3.64g 15.23g 4%
Vitamin C 0.5mg 4.3mg 4%
Calcium 43mg 9mg 3%
Vitamin B2 0.057mg 0.026mg 2%
Choline 13.2mg 5.1mg 1%
Polyunsaturated fat 0.003g 0.094g 1%
Vitamin B5 0.118mg 0.049mg 1%
Calories 35kcal 57kcal 1%
Phosphorus 7mg 12mg 1%
Zinc 0.2mg 0.1mg 1%
Vitamin E 0mg 0.12mg 1%
Fats 0.01g 0.14g 0%
Net carbs 3.64g 12.13g N/A
Sugar 3.64g 9.75g N/A
Vitamin A 4µg 1µg 0%
Vitamin B1 0.012mg 0.012mg 0%
Saturated fat 0.003g 0.022g 0%
Monounsaturated fat 0.002g 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +1305.6%
Contains more OtherOther +6422.6%
Contains more FatsFats +1300%
Contains more CarbsCarbs +318.4%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +4100%
Contains more Poly. FatPolyunsaturated fat +3033.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.