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  6. Fish sauce vs. Pear

Fish sauce vs. Pear — In-Depth Nutrition Comparison

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Differences between Fish sauce and Pear

  • Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, Folate, Manganese, and Iron, while Pear has more Fiber.
  • Fish sauce's daily need coverage for Sodium is 341% higher.
  • The amount of Sodium in Pear is lower.

The food types used in this comparison are Sauce, fish, ready-to-serve and Pears, raw.

Infographic

Fish sauce vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
7
:
3
Pear
Pear
Contains more Calcium +377.8%
Contains more Iron +333.3%
Contains more Magnesium +2400%
Contains more Potassium +148.3%
Contains more Zinc +100%
Contains more Manganese +385.4%
Contains more Selenium +9000%
Contains more Phosphorus +71.4%
Contains less Sodium -100%
Contains more Copper +64%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +377.8%
Contains more Iron +333.3%
Contains more Magnesium +2400%
Contains more Potassium +148.3%
Contains more Zinc +100%
Contains more Manganese +385.4%
Contains more Selenium +9000%
Contains more Phosphorus +71.4%
Contains less Sodium -100%
Contains more Copper +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
4
Pear
Pear
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +1336.6%
Contains more Vitamin B5 +140.8%
Contains more Vitamin B6 +1265.5%
Contains more Folate +628.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +760%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.012
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +1336.6%
Contains more Vitamin B5 +140.8%
Contains more Vitamin B6 +1265.5%
Contains more Folate +628.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +760%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Pear
Pear
Contains more Protein +1305.6%
Contains more Other +6422.6%
Contains more Fats +1300%
Contains more Carbs +318.4%
Contains more Water +18.1%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +1305.6%
Contains more Other +6422.6%
Contains more Fats +1300%
Contains more Carbs +318.4%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Pear
Pear
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +3033.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +3033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Pear
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Pear Opinion
Net carbs 3.64g 12.13g Pear
Protein 5.06g 0.36g Fish sauce
Fats 0.01g 0.14g Pear
Carbs 3.64g 15.23g Pear
Calories 35kcal 57kcal Pear
Fructose 6.42g Pear
Sugar 3.64g 9.75g Fish sauce
Fiber 0g 3.1g Pear
Calcium 43mg 9mg Fish sauce
Iron 0.78mg 0.18mg Fish sauce
Magnesium 175mg 7mg Fish sauce
Phosphorus 7mg 12mg Pear
Potassium 288mg 116mg Fish sauce
Sodium 7851mg 1mg Pear
Zinc 0.2mg 0.1mg Fish sauce
Copper 0.05mg 0.082mg Pear
Manganese 0.233mg 0.048mg Fish sauce
Selenium 9.1µg 0.1µg Fish sauce
Vitamin A 12IU 25IU Pear
Vitamin A RAE 4µg 1µg Fish sauce
Vitamin E 0mg 0.12mg Pear
Vitamin C 0.5mg 4.3mg Pear
Vitamin B1 0.012mg 0.012mg
Vitamin B2 0.057mg 0.026mg Fish sauce
Vitamin B3 2.313mg 0.161mg Fish sauce
Vitamin B5 0.118mg 0.049mg Fish sauce
Vitamin B6 0.396mg 0.029mg Fish sauce
Folate 51µg 7µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.003g 0.022g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.084g Pear
Polyunsaturated fat 0.003g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
5%
Pear
Minerals Daily Need Coverage Score
132%
Fish sauce
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 7850mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 6.11g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 38)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.