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  6. Fish sauce vs. Pork jowl

Fish sauce vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between fish sauce and pork jowl

  • Fish sauce is richer in magnesium, vitamin B6, and selenium, yet pork jowl is richer in vitamin B1, vitamin B12, vitamin B3, and vitamin B2.
  • Daily need coverage for sodium for fish sauce is 340% higher.
  • Fish sauce contains 58 times more magnesium than pork jowl. Fish sauce contains 175mg of magnesium, while pork jowl contains 3mg.
  • Pork jowl contains less sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Fish sauce vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +5733.3%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +85.7%
Contains more CopperCopper +25%
Contains more ManganeseManganese +4560%
Contains more SeleniumSelenium +506.7%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +1128.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B6Vitamin B6 +340%
Contains more FolateFolate +5000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3116.7%
Contains more Vitamin B2Vitamin B2 +314%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B12Vitamin B12 +70.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Pork jowl DV% diff.
Sodium 7851mg 25mg 340%
Saturated fat 0.003g 25.26g 115%
Fats 0.01g 69.61g 107%
Monounsaturated fat 0.002g 32.89g 82%
Polyunsaturated fat 0.003g 8.11g 54%
Magnesium 175mg 3mg 41%
Calories 35kcal 655kcal 31%
Vitamin B1 0.012mg 0.386mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B6 0.396mg 0.09mg 24%
Vitamin B12 0.48µg 0.82µg 14%
Vitamin B3 2.313mg 4.535mg 14%
Selenium 9.1µg 1.5µg 14%
Vitamin B2 0.057mg 0.236mg 14%
Folate 51µg 1µg 13%
Phosphorus 7mg 86mg 11%
Manganese 0.233mg 0.005mg 10%
Zinc 0.2mg 0.84mg 6%
Iron 0.78mg 0.42mg 5%
Potassium 288mg 148mg 4%
Calcium 43mg 4mg 4%
Protein 5.06g 6.38g 3%
Vitamin B5 0.118mg 0.25mg 3%
Vitamin E 0mg 0.29mg 2%
Choline 13.2mg 2%
Vitamin C 0.5mg 0mg 1%
Carbs 3.64g 0g 1%
Copper 0.05mg 0.04mg 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +220.3%
Contains more OtherOther +1011%
Contains more ProteinProtein +26.1%
Contains more FatsFats +696000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1644400%
Contains more Poly. FatPolyunsaturated fat +270233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.