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  6. Fish sauce vs. Raisin

Fish sauce vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between Fish sauce and Raisin?

  • Fish sauce is higher in Magnesium, Vitamin B12, Vitamin B6, and Selenium, however, Raisin is richer in Copper, Fiber, Iron, Potassium, and Phosphorus.
  • Fish sauce's daily need coverage for Sodium is 341% more.
  • Raisin has less Sodium.

We used Sauce, fish, ready-to-serve and Raisins, seedless types in this article.

Infographic

Fish sauce vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Raisin
Raisin
Contains more Magnesium +446.9%
Contains more Selenium +1416.7%
Contains more Calcium +16.3%
Contains more Iron +141%
Contains more Phosphorus +1342.9%
Contains more Potassium +160.1%
Contains less Sodium -99.9%
Contains more Copper +536%
Contains more Manganese +28.3%
Equal in Zinc - 0.22
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Magnesium +446.9%
Contains more Selenium +1416.7%
Contains more Calcium +16.3%
Contains more Iron +141%
Contains more Phosphorus +1342.9%
Contains more Potassium +160.1%
Contains less Sodium -99.9%
Contains more Copper +536%
Contains more Manganese +28.3%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
5
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin B3 +202%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +127.6%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +360%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +119.3%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +202%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +127.6%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +360%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +119.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Raisin
Raisin
Contains more Protein +64.8%
Contains more Water +360.6%
Contains more Other +987.1%
Contains more Fats +4500%
Contains more Carbs +2075.3%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +64.8%
Contains more Water +360.6%
Contains more Other +987.1%
Contains more Fats +4500%
Contains more Carbs +2075.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Raisin
Raisin
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +2450%
Contains more Polyunsaturated fat +1133.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +2450%
Contains more Polyunsaturated fat +1133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Raisin
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Raisin Opinion
Net carbs 3.64g 75.48g Raisin
Protein 5.06g 3.07g Fish sauce
Fats 0.01g 0.46g Raisin
Carbs 3.64g 79.18g Raisin
Calories 35kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 3.64g 59.19g Fish sauce
Fiber 0g 3.7g Raisin
Calcium 43mg 50mg Raisin
Iron 0.78mg 1.88mg Raisin
Magnesium 175mg 32mg Fish sauce
Phosphorus 7mg 101mg Raisin
Potassium 288mg 749mg Raisin
Sodium 7851mg 11mg Raisin
Zinc 0.2mg 0.22mg Raisin
Copper 0.05mg 0.318mg Raisin
Manganese 0.233mg 0.299mg Raisin
Selenium 9.1µg 0.6µg Fish sauce
Vitamin A 12IU 0IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin E 0mg 0.12mg Raisin
Vitamin C 0.5mg 2.3mg Raisin
Vitamin B1 0.012mg 0.106mg Raisin
Vitamin B2 0.057mg 0.125mg Raisin
Vitamin B3 2.313mg 0.766mg Fish sauce
Vitamin B5 0.118mg 0.095mg Fish sauce
Vitamin B6 0.396mg 0.174mg Fish sauce
Folate 51µg 5µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.003g 0.058g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.051g Raisin
Polyunsaturated fat 0.003g 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
12%
Raisin
Minerals Daily Need Coverage Score
132%
Fish sauce
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 7840mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 55.55g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.