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  6. Fish sauce vs. Saltine cracker (includes oyster, soda, soup)

Fish sauce vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between fish sauce and saltine cracker (includes oyster, soda, soup)?

  • Fish sauce is higher in magnesium and vitamin B6; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, vitamin B3, vitamin K, folate, and manganese.
  • Fish sauce's daily need coverage for sodium is 300% more.
  • Saltine cracker (includes oyster, soda, soup) contains 8 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while saltine cracker (includes oyster, soda, soup) contains 23mg.
  • Saltine cracker (includes oyster, soda, soup) has less sodium.
  • Fish sauce has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

We used Sauce, fish, ready-to-serve and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Fish sauce vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +660.9%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +614.1%
Contains more CopperCopper +178%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +1357.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +194.4%
Contains more SeleniumSelenium +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B6Vitamin B6 +360.5%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5750%
Contains more Vitamin B2Vitamin B2 +754.4%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +354.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.7%
Contains more CholineCholine +26.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Saltine cracker (includes oyster, soda, soup) DV% diff.
Sodium 7851mg 941mg 300%
Iron 0.78mg 5.57mg 60%
Vitamin B1 0.012mg 0.702mg 58%
Magnesium 175mg 23mg 36%
Vitamin B2 0.057mg 0.487mg 33%
Polyunsaturated fat 0.003g 4.835g 32%
Starch 67.83g 28%
Vitamin B3 2.313mg 6.442mg 26%
Vitamin B6 0.396mg 0.086mg 24%
Carbs 3.64g 74.05g 23%
Folate 51µg 134µg 21%
Vitamin K 0µg 25.4µg 21%
Manganese 0.233mg 0.686mg 20%
Calories 35kcal 418kcal 19%
Vitamin B12 0.48µg 0.09µg 16%
Phosphorus 7mg 102mg 14%
Fats 0.01g 8.64g 13%
Fiber 0g 2.8g 11%
Copper 0.05mg 0.139mg 10%
Protein 5.06g 9.46g 9%
Vitamin B5 0.118mg 0.536mg 8%
Vitamin E 0mg 1.15mg 8%
Saturated fat 0.003g 1.653g 8%
Monounsaturated fat 0.002g 1.986g 5%
Zinc 0.2mg 0.69mg 4%
Potassium 288mg 152mg 4%
Calcium 43mg 19mg 2%
Selenium 9.1µg 10.3µg 2%
Vitamin C 0.5mg 0mg 1%
Choline 13.2mg 16.7mg 1%
Net carbs 3.64g 71.25g N/A
Sugar 3.64g 1.29g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1307.3%
Contains more OtherOther +622.1%
Contains more ProteinProtein +87%
Contains more FatsFats +86300%
Contains more CarbsCarbs +1934.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +99200%
Contains more Poly. FatPolyunsaturated fat +161066.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.