Fish sauce vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between fish sauce and shark raw
- Fish sauce is richer in magnesium, folate, and manganese, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B5, and choline.
- Daily need coverage for sodium for fish sauce is 338% higher.
- Fish sauce contains 17 times more folate than shark raw. Fish sauce contains 51µg of folate, while shark raw contains 3µg.
- Shark raw contains less sodium.
Food types used in this article are Sauce, fish, ready-to-serve and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +51.5% |
| Contains more ManganeseManganese | +1453.3% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +301.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +489% |
| Contains more Vitamin B12Vitamin B12 | +210.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +392.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2074.2% |
| Contains more ProteinProtein | +314.6% |
| Contains more FatsFats | +45000% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +90300% |
| Contains more Poly. FatPolyunsaturated fat | +39733.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 79mg | 338% |
| Selenium | 9.1µg | 36.5µg | 50% |
| Vitamin B12 | 0.48µg | 1.49µg | 42% |
| Protein | 5.06g | 20.98g | 32% |
| Magnesium | 175mg | 49mg | 30% |
| Phosphorus | 7mg | 210mg | 29% |
| Cholesterol | 0mg | 51mg | 17% |
| Folate | 51µg | 3µg | 12% |
| Vitamin B5 | 0.118mg | 0.695mg | 12% |
| Manganese | 0.233mg | 0.015mg | 9% |
| Choline | 13.2mg | 65mg | 9% |
| Polyunsaturated fat | 0.003g | 1.195g | 8% |
| Vitamin A | 4µg | 70µg | 7% |
| Fats | 0.01g | 4.51g | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Calories | 35kcal | 130kcal | 5% |
| Monounsaturated fat | 0.002g | 1.808g | 5% |
| Saturated fat | 0.003g | 0.925g | 4% |
| Potassium | 288mg | 160mg | 4% |
| Vitamin B3 | 2.313mg | 2.938mg | 4% |
| Vitamin B1 | 0.012mg | 0.042mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 0.2mg | 0.43mg | 2% |
| Copper | 0.05mg | 0.033mg | 2% |
| Carbs | 3.64g | 0g | 1% |
| Calcium | 43mg | 34mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 0.78mg | 0.84mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Vitamin B2 | 0.057mg | 0.062mg | 0% |
| Vitamin B6 | 0.396mg | 0.4mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.316g | N/A |
| Omega-3 - DHA | 0.002g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
132%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 7772mg)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.922g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.