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  6. Fish sauce vs. Shortbread

Fish sauce vs. Shortbread — In-Depth Nutrition Comparison

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Differences between fish sauce and shortbread

  • Fish sauce has more magnesium, vitamin B6, and vitamin B12, while shortbread has more vitamin B1, iron, vitamin B2, vitamin E, and vitamin K.
  • Fish sauce's daily need coverage for sodium is 326% higher.
  • The amount of sodium in shortbread is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of shortbread is 64.

The food types used in this comparison are Sauce, fish, ready-to-serve and Cookies, shortbread, commercially prepared, plain.

Infographic

Fish sauce vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +227.3%
Contains more SeleniumSelenium +46.8%
Contains more IronIron +282.1%
Contains more CopperCopper +80%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +842.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +457.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2841.7%
Contains more Vitamin B2Vitamin B2 +450.9%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Shortbread DV% diff.
Sodium 7851mg 353mg 326%
Polyunsaturated fat 0.003g 8.326g 55%
Fats 0.01g 26.22g 40%
Magnesium 175mg 14mg 38%
Saturated fat 0.003g 8.105g 37%
Vitamin B1 0.012mg 0.353mg 28%
Iron 0.78mg 2.98mg 28%
Vitamin B6 0.396mg 0.071mg 25%
Calories 35kcal 514kcal 24%
Vitamin B12 0.48µg 0µg 20%
Vitamin B2 0.057mg 0.314mg 20%
Carbs 3.64g 63.78g 20%
Monounsaturated fat 0.002g 6.708g 17%
Starch 40.47g 17%
Vitamin E 0mg 2.44mg 16%
Vitamin K 0µg 11µg 9%
Phosphorus 7mg 66mg 8%
Folate 51µg 81µg 8%
Manganese 0.233mg 0.393mg 7%
Potassium 288mg 88mg 6%
Vitamin B3 2.313mg 3.275mg 6%
Fiber 0g 1.3g 5%
Selenium 9.1µg 6.2µg 5%
Vitamin B5 0.118mg 0.321mg 4%
Copper 0.05mg 0.09mg 4%
Calcium 43mg 13mg 3%
Zinc 0.2mg 0.49mg 3%
Choline 13.2mg 0.9mg 2%
Protein 5.06g 5.37g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 62.48g N/A
Sugar 3.64g 21.65g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1874.2%
Contains more OtherOther +1863.1%
Contains more FatsFats +262100%
Contains more CarbsCarbs +1652.2%
~equal in Protein ~5.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +335300%
Contains more Poly. FatPolyunsaturated fat +277433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.