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  6. Fish sauce vs. Teff

Fish sauce vs. Teff — In-Depth Nutrition Comparison

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Differences between fish sauce and teff

  • Fish sauce contains less manganese, iron, copper, phosphorus, fiber, vitamin B1, zinc, vitamin B5, and vitamin B2 than teff.
  • Teff's daily need coverage for manganese is 392% higher.
  • Teff contains 654 times less sodium than fish sauce. Fish sauce contains 7851mg of sodium, while teff contains 12mg.

The food types used in this comparison are Sauce, fish, ready-to-serve and Teff, uncooked.

Infographic

Fish sauce vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +106.8%
Contains more CalciumCalcium +318.6%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +878.2%
Contains more CopperCopper +1520%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +6028.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3865.7%
~equal in Magnesium ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B5Vitamin B5 +698.3%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient Fish sauce Teff DV% diff.
Manganese 0.233mg 9.24mg 392%
Sodium 7851mg 12mg 341%
Iron 0.78mg 7.63mg 86%
Copper 0.05mg 0.81mg 84%
Phosphorus 7mg 429mg 60%
Fiber 0g 8g 32%
Vitamin B1 0.012mg 0.39mg 32%
Zinc 0.2mg 3.63mg 31%
Carbs 3.64g 73.13g 23%
Vitamin B12 0.48µg 20%
Calories 35kcal 367kcal 17%
Vitamin B2 0.057mg 0.27mg 16%
Vitamin B5 0.118mg 0.942mg 16%
Protein 5.06g 13.3g 16%
Starch 36.56g 15%
Calcium 43mg 180mg 14%
Folate 51µg 13%
Selenium 9.1µg 4.4µg 9%
Vitamin B6 0.396mg 0.482mg 7%
Polyunsaturated fat 0.003g 1.071g 7%
Vitamin B3 2.313mg 3.363mg 7%
Potassium 288mg 427mg 4%
Fats 0.01g 2.38g 4%
Magnesium 175mg 184mg 2%
Vitamin K 0µg 1.9µg 2%
Saturated fat 0.003g 0.449g 2%
Vitamin E 0mg 0.08mg 1%
Fructose 0.47g 1%
Vitamin C 0.5mg 1%
Monounsaturated fat 0.002g 0.589g 1%
Net carbs 3.64g 65.13g N/A
Sugar 3.64g 1.84g N/A
Vitamin A 4µg 0µg 0%
Choline 13.2mg 13.1mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +705.8%
Contains more OtherOther +753.2%
Contains more ProteinProtein +162.8%
Contains more FatsFats +23700%
Contains more CarbsCarbs +1909.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +29350%
Contains more Poly. FatPolyunsaturated fat +35600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.