Fish sauce vs. Wakame — In-Depth Nutrition Comparison
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How are fish sauce and wakame different?
- Fish sauce has more vitamin B6, vitamin B12, magnesium, and selenium; however, wakame is richer in manganese, folate, copper, iron, and vitamin B2.
- Fish sauce covers your daily need for sodium, 303% more than wakame.
- Wakame contains less sodium.
Sauce, fish, ready-to-serve and Seaweed, wakame, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +476% |
| Contains more SeleniumSelenium | +1200% |
| Contains more CalciumCalcium | +248.8% |
| Contains more IronIron | +179.5% |
| Contains more CopperCopper | +468% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +1042.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +500.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +19700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +303.5% |
| Contains more Vitamin B5Vitamin B5 | +490.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +67% |
| Contains more OtherOther | +180.8% |
| Contains more FatsFats | +6300% |
| Contains more CarbsCarbs | +151.1% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +7166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 872mg | 303% |
| Manganese | 0.233mg | 1.4mg | 51% |
| Folate | 51µg | 196µg | 36% |
| Vitamin B6 | 0.396mg | 0.002mg | 30% |
| Copper | 0.05mg | 0.284mg | 26% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Iron | 0.78mg | 2.18mg | 18% |
| Magnesium | 175mg | 107mg | 16% |
| Selenium | 9.1µg | 0.7µg | 15% |
| Vitamin B2 | 0.057mg | 0.23mg | 13% |
| Vitamin B5 | 0.118mg | 0.697mg | 12% |
| Calcium | 43mg | 150mg | 11% |
| Phosphorus | 7mg | 80mg | 10% |
| Potassium | 288mg | 50mg | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Vitamin B1 | 0.012mg | 0.06mg | 4% |
| Protein | 5.06g | 3.03g | 4% |
| Vitamin B3 | 2.313mg | 1.6mg | 4% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 3.64g | 9.14g | 2% |
| Vitamin A | 4µg | 18µg | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Saturated fat | 0.003g | 0.13g | 1% |
| Polyunsaturated fat | 0.003g | 0.218g | 1% |
| Calories | 35kcal | 45kcal | 1% |
| Fats | 0.01g | 0.64g | 1% |
| Net carbs | 3.64g | 8.64g | N/A |
| Sugar | 3.64g | 0.65g | N/A |
| Choline | 13.2mg | 13.9mg | 0% |
| Monounsaturated fat | 0.002g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.186g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
132%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Wakame contains less Sodium (difference - 6979mg)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.127g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.