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  6. Fish sauce vs. Wild rice raw

Fish sauce vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between fish sauce and wild rice raw?

  • Fish sauce is higher in vitamin B12; however, wild rice raw is richer in phosphorus, copper, zinc, manganese, vitamin B3, fiber, vitamin B5, and vitamin B2.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Wild rice raw has less sodium.
  • Fish sauce has a lower glycemic index (0) than wild rice raw (57).

We used Sauce, fish, ready-to-serve and Wild rice, raw types in this article.

Infographic

Fish sauce vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +104.8%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +151.3%
Contains more CopperCopper +948%
Contains more ZincZinc +2880%
Contains more PhosphorusPhosphorus +6085.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +470.4%
~equal in Magnesium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +858.3%
Contains more Vitamin B2Vitamin B2 +359.6%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more Vitamin B5Vitamin B5 +810.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +86.3%
Contains more CholineCholine +165.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.391mg

All nutrients comparison - raw data values

Nutrient Fish sauce Wild rice raw DV% diff.
Sodium 7851mg 7mg 341%
Phosphorus 7mg 433mg 61%
Copper 0.05mg 0.524mg 53%
Zinc 0.2mg 5.96mg 52%
Manganese 0.233mg 1.329mg 48%
Vitamin B3 2.313mg 6.733mg 28%
Fiber 0g 6.2g 25%
Carbs 3.64g 74.9g 24%
Vitamin B12 0.48µg 0µg 20%
Vitamin B5 0.118mg 1.074mg 19%
Protein 5.06g 14.73g 19%
Calories 35kcal 357kcal 16%
Vitamin B2 0.057mg 0.262mg 16%
Iron 0.78mg 1.96mg 15%
Selenium 9.1µg 2.8µg 11%
Folate 51µg 95µg 11%
Vitamin B1 0.012mg 0.115mg 9%
Vitamin E 0mg 0.82mg 5%
Choline 13.2mg 35mg 4%
Potassium 288mg 427mg 4%
Polyunsaturated fat 0.003g 0.676g 4%
Calcium 43mg 21mg 2%
Fats 0.01g 1.08g 2%
Vitamin K 0µg 1.9µg 2%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0.003g 0.156g 1%
Net carbs 3.64g 68.7g N/A
Magnesium 175mg 177mg 0%
Sugar 3.64g 2.5g N/A
Vitamin A 4µg 1µg 0%
Vitamin B6 0.396mg 0.391mg 0%
Monounsaturated fat 0.002g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +815.9%
Contains more OtherOther +1221.6%
Contains more ProteinProtein +191.1%
Contains more FatsFats +10700%
Contains more CarbsCarbs +1957.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +7850%
Contains more Poly. FatPolyunsaturated fat +22433.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.