Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Yardlong bean (Asparagus bean) raw

Fish sauce vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are Fish sauce and Yardlong bean (Asparagus bean) raw different?

  • Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Selenium, and Vitamin B3, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Vitamin B1, and Phosphorus.
  • Fish sauce covers your daily need of Sodium 341% more than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less Sodium.

Sauce, fish, ready-to-serve and Yardlong bean, raw types were used in this article.

Infographic

Fish sauce vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +66%
Contains more Magnesium +297.7%
Contains more Potassium +20%
Contains more Manganese +13.7%
Contains more Selenium +506.7%
Contains more Calcium +16.3%
Contains more Phosphorus +742.9%
Contains less Sodium -99.9%
Contains more Zinc +85%
Equal in Copper - 0.048
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +66%
Contains more Magnesium +297.7%
Contains more Potassium +20%
Contains more Manganese +13.7%
Contains more Selenium +506.7%
Contains more Calcium +16.3%
Contains more Phosphorus +742.9%
Contains less Sodium -99.9%
Contains more Zinc +85%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B3 +464.1%
Contains more Vitamin B5 +114.5%
Contains more Vitamin B6 +1550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7108.3%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +791.7%
Contains more Vitamin B2 +93%
Contains more Folate +21.6%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B3 +464.1%
Contains more Vitamin B5 +114.5%
Contains more Vitamin B6 +1550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7108.3%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +791.7%
Contains more Vitamin B2 +93%
Contains more Folate +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +80.7%
Contains more Other +3270%
Contains more Fats +3900%
Contains more Carbs +129.4%
Contains more Water +23.6%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +80.7%
Contains more Other +3270%
Contains more Fats +3900%
Contains more Carbs +129.4%
Contains more Water +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +5533.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +5533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Yardlong bean (Asparagus bean) raw Opinion
Net carbs 3.64g 8.35g Yardlong bean (Asparagus bean) raw
Protein 5.06g 2.8g Fish sauce
Fats 0.01g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 3.64g 8.35g Yardlong bean (Asparagus bean) raw
Calories 35kcal 47kcal Yardlong bean (Asparagus bean) raw
Sugar 3.64g Yardlong bean (Asparagus bean) raw
Calcium 43mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.78mg 0.47mg Fish sauce
Magnesium 175mg 44mg Fish sauce
Phosphorus 7mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 288mg 240mg Fish sauce
Sodium 7851mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.2mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.05mg 0.048mg Fish sauce
Manganese 0.233mg 0.205mg Fish sauce
Selenium 9.1µg 1.5µg Fish sauce
Vitamin A 12IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 4µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 0.5mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.012mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.057mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 2.313mg 0.41mg Fish sauce
Vitamin B5 0.118mg 0.055mg Fish sauce
Vitamin B6 0.396mg 0.024mg Fish sauce
Folate 51µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.48µg 0µg Fish sauce
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.003g 0.105g Fish sauce
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.002g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.003g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
132%
Fish sauce
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 7847mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.