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  6. Fish sauce vs. Yardlong bean (Asparagus bean) raw

Fish sauce vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are fish sauce and yardlong bean (Asparagus bean) raw different?

  • Fish sauce has more magnesium, vitamin B6, vitamin B1,2, selenium, and vitamin B3; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, vitamin B1, and phosphorus.
  • Fish sauce covers your daily need for sodium, 341% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of fish sauce is 0.

Sauce, fish, ready-to-serve and Yardlong bean, raw types were used in this article.

Infographic

Fish sauce vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +297.7%
Contains more PotassiumPotassium +20%
Contains more IronIron +66%
Contains more ManganeseManganese +13.7%
Contains more SeleniumSelenium +506.7%
Contains more CalciumCalcium +16.3%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +742.9%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B3Vitamin B3 +464.1%
Contains more Vitamin B5Vitamin B5 +114.5%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B1Vitamin B1 +791.7%
Contains more Vitamin B2Vitamin B2 +93%
Contains more FolateFolate +21.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Yardlong bean (Asparagus bean) raw DV% diff.
Sodium 7851mg 4mg 341%
Magnesium 175mg 44mg 31%
Vitamin B6 0.396mg 0.024mg 29%
Vitamin B12 0.48µg 0µg 20%
Vitamin C 0.5mg 18.8mg 20%
Selenium 9.1µg 1.5µg 14%
Vitamin B3 2.313mg 0.41mg 12%
Vitamin B1 0.012mg 0.107mg 8%
Phosphorus 7mg 59mg 7%
Protein 5.06g 2.8g 5%
Vitamin B2 0.057mg 0.11mg 4%
Vitamin A 4µg 43µg 4%
Iron 0.78mg 0.47mg 4%
Folate 51µg 62µg 3%
Carbs 3.64g 8.35g 2%
Zinc 0.2mg 0.37mg 2%
Choline 13.2mg 2%
Vitamin B5 0.118mg 0.055mg 1%
Polyunsaturated fat 0.003g 0.169g 1%
Calories 35kcal 47kcal 1%
Manganese 0.233mg 0.205mg 1%
Potassium 288mg 240mg 1%
Calcium 43mg 50mg 1%
Fats 0.01g 0.4g 1%
Net carbs 3.64g 8.35g N/A
Sugar 3.64g N/A
Copper 0.05mg 0.048mg 0%
Saturated fat 0.003g 0.105g 0%
Monounsaturated fat 0.002g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +80.7%
Contains more OtherOther +3270%
Contains more FatsFats +3900%
Contains more CarbsCarbs +129.4%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +5533.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.