Fish sauce vs. Yolk — In-Depth Nutrition Comparison
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The main differences between fish sauce and yolk
- Fish sauce is richer in magnesium, yet yolk is richer in choline, selenium, vitamin B12, vitamin B5, phosphorus, and vitamin D.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Fish sauce contains 164 times more sodium than yolk. Fish sauce contains 7851mg of sodium, while yolk contains 48mg.
Food types used in this article are Sauce, fish, ready-to-serve and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3400% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more ManganeseManganese | +323.6% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +5471.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9537.5% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin AVitamin A | +9425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +826.3% |
| Contains more Vitamin B5Vitamin B5 | +2433.9% |
| Contains more Vitamin B12Vitamin B12 | +306.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.3% |
| Contains more CholineCholine | +6113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Sodium | 7851mg | 48mg | 339% |
| Choline | 13.2mg | 820.2mg | 147% |
| Selenium | 9.1µg | 56µg | 85% |
| Vitamin B12 | 0.48µg | 1.95µg | 61% |
| Vitamin B5 | 0.118mg | 2.99mg | 57% |
| Phosphorus | 7mg | 390mg | 55% |
| Saturated fat | 0.003g | 9.551g | 43% |
| Vitamin A | 4µg | 381µg | 42% |
| Fats | 0.01g | 26.54g | 41% |
| Magnesium | 175mg | 5mg | 40% |
| Vitamin B2 | 0.057mg | 0.528mg | 36% |
| Monounsaturated fat | 0.002g | 11.738g | 29% |
| Polyunsaturated fat | 0.003g | 4.204g | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Folate | 51µg | 146µg | 24% |
| Iron | 0.78mg | 2.73mg | 24% |
| Protein | 5.06g | 15.86g | 22% |
| Zinc | 0.2mg | 2.3mg | 19% |
| Vitamin E | 0mg | 2.58mg | 17% |
| Vitamin B3 | 2.313mg | 0.024mg | 14% |
| Calories | 35kcal | 322kcal | 14% |
| Vitamin B1 | 0.012mg | 0.176mg | 14% |
| Calcium | 43mg | 129mg | 9% |
| Manganese | 0.233mg | 0.055mg | 8% |
| Potassium | 288mg | 109mg | 5% |
| Vitamin B6 | 0.396mg | 0.35mg | 4% |
| Copper | 0.05mg | 0.077mg | 3% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 3.64g | 3.59g | 0% |
| Net carbs | 3.64g | 3.59g | N/A |
| Sugar | 3.64g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.002g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +1089.4% |
| Contains more ProteinProtein | +213.4% |
| Contains more FatsFats | +265300% |
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +586800% |
| Contains more Poly. FatPolyunsaturated fat | +140033.3% |
