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Fish soup vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between fish soup and coconut milk

  • Fish soup has more vitamin B12, while coconut milk has more manganese, copper, iron, selenium, fiber, magnesium, and phosphorus.
  • Coconut milk's daily need coverage for saturated fat is 105% higher.
  • The amount of sodium in coconut milk is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Fish soup vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +16300%
Contains more CopperCopper +358.6%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +1661.5%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +21.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +42.9%
Contains more FatsFats +2843.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.2%
~equal in Protein ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +329.7%
Contains more Poly. FatPolyunsaturated fat +89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fish soup Coconut milk DV% diff.
Saturated fat 0.203g 21.14g 95%
Manganese 0.052mg 0.916mg 38%
Fats 0.81g 23.84g 35%
Vitamin B12 0.69µg 0µg 29%
Copper 0.058mg 0.266mg 23%
Iron 0.01mg 1.64mg 20%
Calories 16kcal 230kcal 11%
Selenium 1µg 6.2µg 9%
Fiber 0g 2.2g 9%
Magnesium 7mg 37mg 7%
Sodium 156mg 15mg 6%
Phosphorus 56mg 100mg 6%
Zinc 0.06mg 0.67mg 6%
Vitamin B2 0.076mg 0mg 6%
Potassium 144mg 263mg 4%
Folate 2µg 16µg 4%
Vitamin B3 1.186mg 0.76mg 3%
Vitamin B5 0.329mg 0.183mg 3%
Vitamin C 0.1mg 2.8mg 3%
Monounsaturated fat 0.236g 1.014g 2%
Carbs 0g 5.54g 2%
Vitamin B1 0.033mg 0.026mg 1%
Polyunsaturated fat 0.138g 0.261g 1%
Calcium 3mg 16mg 1%
Protein 2.26g 2.29g 0%
Net carbs 0g 3.34g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 3.34g N/A
Vitamin E 0.17mg 0.15mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B6 0.037mg 0.033mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 7mg 8.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
5%
Coconut milk
Minerals Daily Need Coverage Score
10%
Fish soup
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 20.937g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 97)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $4)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 141mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.