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Fish soup vs. French wine — In-Depth Nutrition Comparison

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What are the main differences between fish soup and french wine?

    We used Soup, stock, fish, home-prepared and Alcoholic Beverage, wine, table, red, Burgundy types in this comparison.

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    Fish soup vs French wine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Fish soup French wine DV% diff.
    Vitamin B12 0.69µg 29%
    Phosphorus 56mg 8%
    Vitamin B3 1.186mg 7%
    Sodium 156mg 7%
    Vitamin B5 0.329mg 7%
    Vitamin B2 0.076mg 6%
    Copper 0.058mg 6%
    Calories 16kcal 86kcal 4%
    Protein 2.26g 0.07g 4%
    Potassium 144mg 4%
    Vitamin B6 0.037mg 3%
    Vitamin B1 0.033mg 3%
    Manganese 0.052mg 2%
    Magnesium 7mg 2%
    Selenium 1µg 2%
    Folate 2µg 1%
    Choline 7mg 1%
    Saturated fat 0.203g 1%
    Monounsaturated fat 0.236g 1%
    Polyunsaturated fat 0.138g 1%
    Vitamin E 0.17mg 1%
    Zinc 0.06mg 1%
    Carbs 0g 3.69g 1%
    Fats 0.81g 0g 1%
    Vitamin C 0.1mg 0%
    Net carbs 0g 3.69g N/A
    Cholesterol 1mg 0%
    Calcium 3mg 0%
    Iron 0.01mg 0%
    Vitamin A 2µg 0%
    Omega-3 - EPA 0.035g N/A
    Omega-3 - DHA 0.049g N/A
    Omega-3 - DPA 0.017g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 97%
    Protein: 2.26 g
    Fats: 0.81 g
    Carbs: 0 g
    Water: 96.6 g
    Other: 0.33 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +3128.6%
    Contains more FatsFats +∞%
    Contains more WaterWater +12.8%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +3118.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.