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  6. Fish soup vs. Garden asparagus

Fish soup vs. Garden asparagus — In-Depth Nutrition Comparison

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A recap on differences between Fish soup and Garden asparagus

  • Fish soup has more Vitamin B12, however, Garden asparagus is higher in Vitamin K, Iron, Copper, Folate, Vitamin B1, Fiber, Vitamin E , and Vitamin C.
  • Garden asparagus covers your daily Vitamin K needs 35% more than Fish soup.
  • Garden asparagus has less Sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Asparagus, raw.

Infographic

Fish soup vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
9
Garden asparagus
Garden asparagus
Contains more Calcium +700%
Contains more Iron +21300%
Contains more Magnesium +100%
Contains more Potassium +40.3%
Contains less Sodium -98.7%
Contains more Zinc +800%
Contains more Copper +225.9%
Contains more Manganese +203.8%
Contains more Selenium +130%
Equal in Phosphorus - 52
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +700%
Contains more Iron +21300%
Contains more Magnesium +100%
Contains more Potassium +40.3%
Contains less Sodium -98.7%
Contains more Zinc +800%
Contains more Copper +225.9%
Contains more Manganese +203.8%
Contains more Selenium +130%
Equal in Phosphorus - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
3
:
8
Garden asparagus
Garden asparagus
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12500%
Contains more Vitamin E +564.7%
Contains more Vitamin C +5500%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B6 +145.9%
Contains more Folate +2500%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12500%
Contains more Vitamin E +564.7%
Contains more Vitamin C +5500%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B6 +145.9%
Contains more Folate +2500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
3
:
2
Garden asparagus
Garden asparagus
Contains more Fats +575%
Contains more Carbs +∞%
Contains more Other +75.8%
Equal in Protein - 2.2
Equal in Water - 93.22
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Fats +575%
Contains more Carbs +∞%
Contains more Other +75.8%
Equal in Protein - 2.2
Equal in Water - 93.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +176%
Contains less Saturated Fat -80.3%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +176%
Contains less Saturated Fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Garden asparagus
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Garden asparagus Opinion
Net carbs 0g 1.78g Garden asparagus
Protein 2.26g 2.2g Fish soup
Fats 0.81g 0.12g Fish soup
Carbs 0g 3.88g Garden asparagus
Calories 16kcal 20kcal Garden asparagus
Fructose 1g Garden asparagus
Sugar 0g 1.88g Fish soup
Fiber 0g 2.1g Garden asparagus
Calcium 3mg 24mg Garden asparagus
Iron 0.01mg 2.14mg Garden asparagus
Magnesium 7mg 14mg Garden asparagus
Phosphorus 56mg 52mg Fish soup
Potassium 144mg 202mg Garden asparagus
Sodium 156mg 2mg Garden asparagus
Zinc 0.06mg 0.54mg Garden asparagus
Copper 0.058mg 0.189mg Garden asparagus
Manganese 0.052mg 0.158mg Garden asparagus
Selenium 1µg 2.3µg Garden asparagus
Vitamin A 6IU 756IU Garden asparagus
Vitamin A RAE 2µg 38µg Garden asparagus
Vitamin E 0.17mg 1.13mg Garden asparagus
Vitamin C 0.1mg 5.6mg Garden asparagus
Vitamin B1 0.033mg 0.143mg Garden asparagus
Vitamin B2 0.076mg 0.141mg Garden asparagus
Vitamin B3 1.186mg 0.978mg Fish soup
Vitamin B5 0.329mg 0.274mg Fish soup
Vitamin B6 0.037mg 0.091mg Garden asparagus
Folate 2µg 52µg Garden asparagus
Vitamin B12 0.69µg 0µg Fish soup
Vitamin K 0µg 41.6µg Garden asparagus
Tryptophan 0.027mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg Garden asparagus
Methionine 0.031mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Cholesterol 1mg 0mg Garden asparagus
Saturated Fat 0.203g 0.04g Garden asparagus
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0g Fish soup
Polyunsaturated fat 0.138g 0.05g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
29%
Garden asparagus
Minerals Daily Need Coverage Score
10%
Fish soup
25%
Garden asparagus

Comparison summary

Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.163g)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.