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  6. Fish soup vs. Halibut raw

Fish soup vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Fish soup and Halibut raw

  • Fish soup has less Vitamin D, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Choline, and Iron.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Fish soup is lower in Saturated Fat.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Fish, halibut, Greenland, raw.

Infographic

Fish soup vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
7
Halibut raw
Halibut raw
Contains more Copper +93.3%
Contains more Manganese +333.3%
Contains more Iron +6500%
Contains more Magnesium +271.4%
Contains more Phosphorus +192.9%
Contains more Potassium +86.1%
Contains less Sodium -48.7%
Contains more Zinc +566.7%
Contains more Selenium +3550%
Equal in Calcium - 3
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Copper +93.3%
Contains more Manganese +333.3%
Contains more Iron +6500%
Contains more Magnesium +271.4%
Contains more Phosphorus +192.9%
Contains more Potassium +86.1%
Contains less Sodium -48.7%
Contains more Zinc +566.7%
Contains more Selenium +3550%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
3
:
9
Halibut raw
Halibut raw
Contains more Vitamin C +∞%
Contains more Vitamin B5 +31.6%
Contains more Folate +100%
Contains more Vitamin A +683.3%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +1035.1%
Contains more Vitamin B12 +44.9%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.08
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +31.6%
Contains more Folate +100%
Contains more Vitamin A +683.3%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +1035.1%
Contains more Vitamin B12 +44.9%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
3
Halibut raw
Halibut raw
Contains more Water +37.5%
Contains more Protein +535.8%
Contains more Fats +1608.6%
Contains more Other +360.6%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Water +37.5%
Contains more Protein +535.8%
Contains more Fats +1608.6%
Contains more Other +360.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +3450%
Contains more Polyunsaturated fat +890.6%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +3450%
Contains more Polyunsaturated fat +890.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Halibut raw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish soup Halibut raw Opinion
Protein 2.26g 14.37g Halibut raw
Fats 0.81g 13.84g Halibut raw
Calories 16kcal 186kcal Halibut raw
Calcium 3mg 3mg
Iron 0.01mg 0.66mg Halibut raw
Magnesium 7mg 26mg Halibut raw
Phosphorus 56mg 164mg Halibut raw
Potassium 144mg 268mg Halibut raw
Sodium 156mg 80mg Halibut raw
Zinc 0.06mg 0.4mg Halibut raw
Copper 0.058mg 0.03mg Fish soup
Manganese 0.052mg 0.012mg Fish soup
Selenium 1µg 36.5µg Halibut raw
Vitamin A 6IU 47IU Halibut raw
Vitamin A RAE 2µg 14µg Halibut raw
Vitamin E 0.17mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 0.1mg 0mg Fish soup
Vitamin B1 0.033mg 0.06mg Halibut raw
Vitamin B2 0.076mg 0.08mg Halibut raw
Vitamin B3 1.186mg 1.5mg Halibut raw
Vitamin B5 0.329mg 0.25mg Fish soup
Vitamin B6 0.037mg 0.42mg Halibut raw
Folate 2µg 1µg Fish soup
Vitamin B12 0.69µg 1µg Halibut raw
Vitamin K 0µg 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 1mg 46mg Fish soup
Saturated Fat 0.203g 2.419g Fish soup
Omega-3 - DHA 0.049g 0.393g Halibut raw
Omega-3 - EPA 0.035g 0.526g Halibut raw
Omega-3 - DPA 0.017g 0.089g Halibut raw
Monounsaturated Fat 0.236g 8.378g Halibut raw
Polyunsaturated fat 0.138g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Halibut raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
95%
Halibut raw
Minerals Daily Need Coverage Score
10%
Fish soup
37%
Halibut raw

Comparison summary

Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 2.216g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.